3
  • thumbnail image 1
Print to PDF
[X]

Print recipe

Mediterranean Lentils


Print:
4

Ingredients

6 portion(s)

Mediterranean Lentils

  • 2 onions, peeled and halved
  • 3 cloves garlic, peeled
  • 2 sticks Celery, roughly chopped
  • 40 g olive oil
  • 2-3 zucchini, sliced
  • 1 can diced tomatoes
  • 2 tbsp TM veg stock paste
  • 200 g water
  • 150 g red wine
  • 2 tbsp Maggi Seasoning
  • 2 tsp Ground Coriander
  • 2 cans lentils, drained and rinsed
  • Salt and pepper, to taste
  • coriander, optional garnish
  • 6
    40min
    Preparation 40min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
5

Recipe's preparation

    Mediterranean Lentils
  1. 1. Place garlic cloves in bowl and mince 3sec/sp7

    2. Add onions and celery and chop 4sec/sp5

    3. Add olive oil and saute 4min/120deg/spGentle stir setting

    4. Add sliced zucchini and saute 3min/120deg/spGentle stir settingCounter-clockwise operation

    5. Add tomatoes, stock paste, water, red wine, maggi seasoning, ground coriander, lentils and salt and pepper and cook 15min/98deg/spGentle stir settingCounter-clockwise operation

    6. Stir then cook a further 10min/98deg/spGentle stir settingCounter-clockwise operation with basket in place of MC

    7. Tip into thermoserver and garnish with coriander, great served with crusty bread

10

Accessories you need

11

Tip

This dish can be made GF by substituting the maggi seasoning with tamari or coconut aminos or even a GF yeast spread (flavours will vary slightly).

Change up the flavours with beef stock if you don't need dish to be vegetarian.

In leiu of 2 cans of lentils 185g dried brown or green lentils can be used - increase water by 100g and cook for 40min step 5 and 15min step 6.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Comments

Add a comment
  • This was a easy, tasty,

    Submitted by lu and thermo on 29. October 2015 - 23:04.

    This was a easy, tasty, hearty dish. I added 2 carrots in step 2 & used 3 fresh, chopped tomatoes instead of tin. I also used 200g red split lentils instead of tins and added more water as suggested to cook, I did add an extra 1/2hr overall & could have cooked for longer. Left out Maggi Seasoning & used tblsp nutritional yeast instead. Thank-you... I will definitely be making this again.

    Login or register to post comments
  • We loved this recipe, I used

    Submitted by PatinaM on 15. October 2015 - 17:16.

    We loved this recipe, I used Tamari instead of Maggi seasoning and the flavour was lovely and rich, I will definitely be making this dish regularly. Thank you fro sharing it with us!

    Login or register to post comments
  • Delicious. Just needed more

    Submitted by mmuc on 4. October 2015 - 10:53.

    Delicious. Just needed more cooking time but super! 

    Login or register to post comments