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1 Mediterranean Lentils

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Mediterranean Lentils

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Ingredients

6 portion(s)

Mediterranean Lentils

  • 2 onions, peeled and halved
  • 3 cloves garlic, peeled
  • 2 sticks Celery, roughly chopped
  • 40 g olive oil
  • 2-3 zucchini, sliced
  • 1 can diced tomatoes
  • 2 tbsp TM veg stock paste
  • 200 g water
  • 150 g red wine
  • 2 tbsp Maggi Seasoning
  • 2 tsp Ground Coriander
  • 2 cans lentils, drained and rinsed
  • Salt and pepper, to taste
  • coriander, optional garnish
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  • 6
    40min
    Preparation 40min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

    Mediterranean Lentils

  1. 1. Place garlic cloves in bowl and mince 3sec/sp7

    2. Add onions and celery and chop 4sec/sp5

    3. Add olive oil and saute 4min/120deg/spGentle stir setting

    4. Add sliced zucchini and saute 3min/120deg/spGentle stir settingCounter-clockwise operation

    5. Add tomatoes, stock paste, water, red wine, maggi seasoning, ground coriander, lentils and salt and pepper and cook 15min/98deg/spGentle stir settingCounter-clockwise operation

    6. Stir then cook a further 10min/98deg/spGentle stir settingCounter-clockwise operation with basket in place of MC

    7. Tip into thermoserver and garnish with coriander, great served with crusty bread

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Tip

This dish can be made GF by substituting the maggi seasoning with tamari or coconut aminos or even a GF yeast spread (flavours will vary slightly).

Change up the flavours with beef stock if you don't need dish to be vegetarian.

In leiu of 2 cans of lentils 185g dried brown or green lentils can be used - increase water by 100g and cook for 40min step 5 and 15min step 6.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • This was a easy, tasty,

    Submitted by lu and thermo on 29. October 2015 - 23:04.

    This was a easy, tasty, hearty dish. I added 2 carrots in step 2 & used 3 fresh, chopped tomatoes instead of tin. I also used 200g red split lentils instead of tins and added more water as suggested to cook, I did add an extra 1/2hr overall & could have cooked for longer. Left out Maggi Seasoning & used tblsp nutritional yeast instead. Thank-you... I will definitely be making this again.

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  • We loved this recipe, I used

    Submitted by PatinaM on 15. October 2015 - 17:16.

    We loved this recipe, I used Tamari instead of Maggi seasoning and the flavour was lovely and rich, I will definitely be making this dish regularly. Thank you fro sharing it with us!

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  • Delicious. Just needed more

    Submitted by mmuc on 4. October 2015 - 10:53.

    Delicious. Just needed more cooking time but super! 

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