thumbnail image 1
thumbnail image 1
Preparation time
Total time
24 portion(s)
  • TM 31
published: 2014/09/10
changed: 2014/09/10


Mini Vegetable Frittatas

  • 1 Onion, Halved.
  • 2 cloves garlic
  • 2 Carrots, Roughly Chopped.
  • 2 Zucchinis, Roughly Chopped
  • 1 Small Sweet Potato.
  • 1 Tin Canned Corn
  • 100 grams Tasty Cheese, Pre-grated.
  • 1 tablespoon Seeded Mustard.
  • 180 grams Self Raising Flour.
  • 6 Large Eggs.
  • 1 teaspoon baking powder
  • salt and pepper to taste
  • Spray Oil for Greasing.
  • Seed Mix for Topping.

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Recipe's preparation

    • 1. Preheat oven to 180 degrees Celsius
    • 2. Put garlic and peeled onions into Mixing Bowl, chop 3 seconds/speed 7.
    • 3. Scrape down the side off the bowl and add Oil, saute 2 minutes/Varoma/speed 2.
    • 4. Add roughly chopped carrots, zucchini and sweet potato, chop 5 seconds/speed 5.
    • 5. Add all other ingredients (except seed mixture for the top) in no particular order and mix, 20 seconds/backwards/speed 4.
    • 6. Prepare cupcake or muffin tins with olive oil spray and drop mixture into pans. Make sure that each pan is filled to the top but not overflowing
    • 7. Sprinkle with seed mixture and gentle press into the top to they stick to the other ingredients
    • 8. Place frittatas in the preheated oven for 45 minutes or until they are golden brown
    • 9. Leave to cool slightly in the pans then turn out on a rack to completely cool.


Make sure you grease the muffins trays very well and cook them so they are golden brown as it will make them easier to get out of the muffin trays.

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.


  • 12. March 2017 - 21:09

    Can you freeze these?

  • 26. August 2015 - 23:51

    Thanks so much.... Very cool a

    so that we have the same last name.... Where are you from? 

    Don't forget to check out my website at for pictures and lots of other great tips to save you money on your weekly food bills.  


  • 26. August 2015 - 13:08

    Great recipe and perfect for school lunches.  The tip about carefully greasing the muffin tins and cooking until golden brown was spot on.  I will definitely be making these regularly.  tmrc_emoticons.;)

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