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Quick Lentil Bolognese


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Ingredients

2 portion(s)

Quick Lentil Bolognese

  • 1 onion, half
  • 1 clove garlic
  • 1 carrot, cut into thirds
  • 1 zucchini, half
  • 30 g olive oil
  • 1 can brown lentils, drained and rinsed
  • 2 tbsp balsamic vinegar
  • 70 g tomato paste
  • 80 g water
  • 1 tbsp Vegetable stock paste
  • parmesan, sprinkled (optional)
  • Basil, Oregano or Spinach, garnish (optional)
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Recipe's preparation

  1. 1) Place half onion,garlic,carrot,half zucchini and olive oil into TM bowl and chop for 5sec/speed 5. Scrape down sides of bowl and sauté 3mins/120/speed 1.

    2) Add remaining ingredients (except parmesan and garnish) and cook 8mins/100/Counter-clockwise operation/Gentle stir setting

    3) Garnish with optional greens and parmesan. Enjoy
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Accessories you need

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Tip

-Serve sauce on cooked pasta, zucchini noodles or baked potato.

-I've said this is 2 portions but I fed myself and my 5 year old this for dinner and we still have 1 serve left. Depends on how much you eat.

- You can make this with 250g of beef/pork mince if you wish.

- This recipe can be doubled.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • This was OK, but the kids didn't like it because...

    Submitted by Stompy on 12. February 2018 - 19:46.

    This was OK, but the kids didn't like it because of the vinegar.

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  • i absolutly love this recipe, so quick and easy...

    Submitted by kez2002 on 21. July 2017 - 09:59.

    i absolutly love this recipe, so quick and easy and tastes amazing best thing is the kids dont even know there sint any meat and usually have seconds

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  • Nice healthy meal which was very easy to prepare....

    Submitted by JeffnJulie on 28. March 2017 - 12:13.

    Nice healthy meal which was very easy to prepare. Served with pasta, we had enough for 2 meals each for 2 of us. I thought it was a little bit sweet so will add chilli next time. Thanks for the recipe.

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  • Just made this for dinner tonight and it was super...

    Submitted by Bushy on 14. March 2017 - 19:28.

    Just made this for dinner tonight and it was super yum and super easy. I did cook for an extra 5mins and used a whole zucchini and some dried mixed herbs and chilli flakes!! Thanks for sharing.......

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