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1 Quick Lentil Bolognese

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Quick Lentil Bolognese

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Ingredients

2 portion(s)

Quick Lentil Bolognese

  • 1 onion, half
  • 1 clove garlic
  • 1 carrot, cut into thirds
  • 1 zucchini, half
  • 30 g olive oil
  • 1 can brown lentils, drained and rinsed
  • 2 tbsp balsamic vinegar
  • 70 g tomato paste
  • 80 g water
  • 1 tbsp Vegetable stock paste
  • parmesan, sprinkled (optional)
  • Basil, Oregano or Spinach, garnish (optional)
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  • 6
    12min
    Preparation 1min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

  1. 1) Place half onion,garlic,carrot,half zucchini and olive oil into TM bowl and chop for 5sec/speed 5. Scrape down sides of bowl and sauté 3mins/120/speed 1.

    2) Add remaining ingredients (except parmesan and garnish) and cook 8mins/100/Counter-clockwise operation/Gentle stir setting

    3) Garnish with optional greens and parmesan. Enjoy
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Tip

-Serve sauce on cooked pasta, zucchini noodles or baked potato.

-I've said this is 2 portions but I fed myself and my 5 year old this for dinner and we still have 1 serve left. Depends on how much you eat.

- You can make this with 250g of beef/pork mince if you wish.

- This recipe can be doubled.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • This was just perfect!...

    Submitted by tonehugs on 30. October 2020 - 22:00.

    This was just perfect!
    Very tasty, thank you for sharing Smile

    Counter-clockwise operation Tone hugs

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  • This was OK, but the kids didn't like it because...

    Submitted by Stompy on 12. February 2018 - 19:46.

    This was OK, but the kids didn't like it because of the vinegar.

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  • i absolutly love this recipe, so quick and easy...

    Submitted by kez2002 on 21. July 2017 - 09:59.

    i absolutly love this recipe, so quick and easy and tastes amazing best thing is the kids dont even know there sint any meat and usually have seconds

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  • Nice healthy meal which was very easy to prepare....

    Submitted by JeffnJulie on 28. March 2017 - 12:13.

    Nice healthy meal which was very easy to prepare. Served with pasta, we had enough for 2 meals each for 2 of us. I thought it was a little bit sweet so will add chilli next time. Thanks for the recipe.

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  • Just made this for dinner tonight and it was super...

    Submitted by Bushy on 14. March 2017 - 19:28.

    Just made this for dinner tonight and it was super yum and super easy. I did cook for an extra 5mins and used a whole zucchini and some dried mixed herbs and chilli flakes!! Thanks for sharing.......

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