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1 Quick Quinoa Salad

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Quick Quinoa Salad

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Ingredients

2 portion(s)

Quinoa

  • Red or White Quinoa
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Recipe's preparation

    When you're pressed for time and want to nourish your body whip up this easy and healthy salad! The leftovers are beautiful the next day or take the whole thing to a dinner party to impress!


  1. Ingredients:


    1 cup white or red quinoa

    1 tsp vegan 'beef' bouillon 

    2 cups water


    1 carrot, roughly chopped

    1/2 onion, peeled and halved

     

    100g broccoli, cut into florets 

    50g green pepper/capsicum

    20g olive oil

     

    Handful of spinach

    6-8 cherry tomatoes, halved

    Salt

    Pepper

     

    Parsley to serve

    Optional* Danish Feta to serve

     

    Method:


    Place quinoa, bouillon and water in small pot on stovetop. Bring to a boil with lid off. Reduce to simmer and cook 10 minutes. (While your veggie mix is prepared). 

     

    Add carrot and onion to TM bowl. Chop 8 seconds, speed 7. Scrape down bowl. 

     

    Add broccoli, pepper/capsicum, and oil to TM bowl. Cook 6 minutes, 100, REVERSE, speed 1.


    Add spinach, cherry tomatoes, salt and pepper to TM bowl. Cook 1 minute, 100, REVERSE, speed 1.


    Add mixture into Quinoa, once all liquid has been absorbed. Stir through. Serve with feta and fresh parsley. 


    Yum! Hope you enjoy tmrc_emoticons.) Don't be afraid to mix and match veggies...I think sweet peas would be beautiful too! I also like adding a crunch of sunflower seeds to serve too!


    Happy Thermomixing!

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Tip

Follow my thermomix blog at simplythermomix.blogspot.com

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • do you add the 20 g of oil

    Submitted by danieltharris on 12. January 2014 - 12:43.

    do you add the 20 g of oil when you cook the broccoli and capsicum?

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