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Quinoa Muffins with Mushrooms, Zucchini & Feta


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Ingredients

6 portion(s)

Quinoa Muffins with Mushrooms, Zucchini & Feta

  • 50 g Parmesan cheese
  • 200 g quinoa
  • 3 cloves garlic
  • 1 onion
  • 300 g Zucchinis
  • 150 g mushrooms
  • 3 eggs
  • 40 g extra-virgin olive oil (EVOO)
  • 80 g feta cheese
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    Preparation
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Recipe's preparation

    Cheesy Quinoa Veggie Muffins
  1. 1. Chop 50 g Parmesan 1min / Sp. 10. Set aside
    2. Cook 200 g Quinoa 20 min / Varoma/ Sp. 2. Set aside.
    3. Chop 3 garlic gloves + onion 3 sec. / Sp. 5. Scrape down the sides of the bowl with the spatula.
    4. Chop 300 g zucchinis + 150 g mushorroms 3 sec. / Sp. 5 - Drain the excessive water
    5. Add 40 g EVOO, sautee 10 min / Varoma / Sp. 2, without MC. - Drain with simmering basket, the excessive water
    6. Add 3 eggs, 80 g feta cheese, 30 g Parmesan cheese and cooked quinoa. Mix 20 sec. / Sp. 3 Counter-clockwise operation
    7. Fill-up the muffins forms, sprinkle with the rest of the Parmesan cheese.
    8. Bake for 15 min @ 180C
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Accessories you need

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Tip

These muffins are great for the lunch box or for a picnic or what French people called "aperitif dinatoire" ie an aperitive with heaps of food so that you don't need to dine afterwards.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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