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Red Beans and Brown Rice


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Ingredients

6 portion(s)

  • 25 grams olive oil
  • 1 large brown onion, peeled and quartered
  • 1 red capsicum, sliced, de-seeded and roughly cut
  • 2 gloves of garlic, peeled
  • 1 teaspoon ground paprika
  • 1/2 teaspoon ground cumin
  • 1 x 425g can diced tomatoes
  • 1 x 140g tub tomato paste
  • 2 x 400g tins red kidney beans, drained and rinsed, (or one tin of kidney beans and one tin of lentils)
  • 1/2 zucchini
  • 100 grams Mushroom
  • 1 small bunch coriander, roughly chopped
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    Preparation
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    • Appliance TM 31 image
      Recipe is created for
      TM 31
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Recipe's preparation

  1. Place onions, mushrooms, capsicum, zucchini and garlic in TM bowl and chop for 3 seconds on speed 6

    2. Add oil, paprika and cummin and saute for 3 minutes at varoma temperature on  speed 1 with the MC off.

    3. Add tomatoes, paste and coriander and cook for 5 minutes at varoma temperature on speed 1.

    4. Add kidney beans and cook for 10 minutes on varoma temperature on reverse/speed soft Counter-clockwise operationGentle stir setting

    5. Serve with brown rice, sour cream, chopped avocado and spring onion

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Accessories you need

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • I have made this twice, using

    Submitted by chrisp1 on 29. December 2015 - 18:33.

    I have made this twice, using whatever Veggies I have in the fridge.  Both times I thouroughly enjoyed it. It is quick, uses basic ingredients and makes a really tasty meal.

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  • I made this tonight - it's

    Submitted by Trudie Fenwick on 22. September 2013 - 17:28.

    I made this tonight - it's quick, easy, cheap and yummy. Great for kids too. Thanks for the recipe tmrc_emoticons.)

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