You are here:
  1. Home
  2. Main dishes - vegetarian
  3. Red Beans and Brown Rice


1 Red Beans and Brown Rice

2 Main dishes - vegetarian recipes
3
  • thumbnail image 1
Print to PDF
[X]

Print recipe

Red Beans and Brown Rice

Print:
Print recipe
Create a variant
I'm cooking this today
4

Ingredients

6 portion(s)

  • 25 grams olive oil
  • 1 large brown onion, peeled and quartered
  • 1 red capsicum, sliced, de-seeded and roughly cut
  • 2 gloves of garlic, peeled
  • 1 teaspoon ground paprika
  • 1/2 teaspoon ground cumin
  • 1 x 425g can diced tomatoes
  • 1 x 140g tub tomato paste
  • 2 x 400g tins red kidney beans, drained and rinsed, (or one tin of kidney beans and one tin of lentils)
  • 1/2 zucchini
  • 100 grams Mushroom
  • 1 small bunch coriander, roughly chopped
Add to shopping list
  • 6
  • 7
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
5

Recipe's preparation

  1. Place onions, mushrooms, capsicum, zucchini and garlic in TM bowl and chop for 3 seconds on speed 6

    2. Add oil, paprika and cummin and saute for 3 minutes at varoma temperature on  speed 1 with the MC off.

    3. Add tomatoes, paste and coriander and cook for 5 minutes at varoma temperature on speed 1.

    4. Add kidney beans and cook for 10 minutes on varoma temperature on reverse/speed soft Counter-clockwise operationGentle stir setting

    5. Serve with brown rice, sour cream, chopped avocado and spring onion

10

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now
11

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...

Comments

Add a comment

  • I have made this twice, using

    Submitted by chrisp1 on 29. December 2015 - 18:33.

    I have made this twice, using whatever Veggies I have in the fridge.  Both times I thouroughly enjoyed it. It is quick, uses basic ingredients and makes a really tasty meal.

    Login or register to post comments

  • I made this tonight - it's

    Submitted by Trudie Fenwick on 22. September 2013 - 17:28.

    I made this tonight - it's quick, easy, cheap and yummy. Great for kids too. Thanks for the recipe tmrc_emoticons.)

    Login or register to post comments