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Vegan Spaghetti Bolognese (adapted from I Quit Sugar/Sami Bloom)


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Ingredients

Vegan Spaghetti Bolognese (adapted fromI Quit Sugar/Sami Bloom)

  • 180 g red lentils, Soaked
  • 1 onion, white, Quartered
  • 3 --- garlic cloves
  • 2 carrot, Roughly chopped
  • 2 --- celery stalks, Roughly chopped
  • 15 g coconut oil
  • 1 --- canned diced tomatoes
  • 1 level tsp Vegetable stock paste
  • 125 g water
  • 1 level tbsp parsley
  • 1 level tbsp dried oregano
  • 1 level tsp cumin seed, ground
  • chilli flake, dried
  • 200 g mushroom, mixed, fresh
  • 1/2 bunch fresh silverbeet
  • Kalamata Olives, Pitted, chopped
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Recipe's preparation

  1. 1. Soak lentils for at least 2 hours (alternatively use 1 x 400g can of lentils).

    2. Add onion, garlic, carrots ans celery to bowl and chop on speed 5 for 3 seconds.

    3. Scrape sides, add coconut oil and saute on varoma temperature, speed 2 for 5 minutes.

    4. Meanwhile, chop silverbeet and place in varoma. Slice mushrooms and pit/chop olives.

    5. Drain lentils and add to bowl along with tomatoes, vegetable stock, water, parsley, oregano, cumin, chilli flakes, mushrooms and olives.

    6. Set varoma in place and cook on 100 degrees, Counter-clockwise operation speed 1 for 20 minutes.

    7. Place silverbeet in thermoserver or large bowl. Pour bolognese on top and stir. Serve with pasta/zoodles and Follow Your Heart parmesan cheese.

    https://followyourheart.com/products/parmesan-grated/#product-top
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Tip

If your children arent fond of chunky mushrooms or olives (or you are trying to hide silverbeet) add to bowl before step 5 and chop to a finer consistency.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • This is great

    Submitted by Jo pugsy on 10. May 2018 - 21:34.

    This is great

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  • Delicious and healthy.

    Submitted by mialiane on 11. January 2018 - 12:10.

    Delicious and healthy.

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