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Veggie Dahl by Pepper's Kitchen


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Ingredients

4 person(s)

Veggie Dahl by Pepper's Kitchen

  • 2 cloves garlic
  • 15 grams ginger, stem
  • 1 tablespoons olive oil
  • 1 brown onion
  • 220 grams red lentils, rinsed
  • 1-2 tablespoons yellow curry paste, depends on heat tolerance
  • 400g cans coconut cream
  • 420g cans Canned Chickpeas, drained and rinsed
  • 1 tablespoons Vegetable stock paste
  • 300 grams water
  • 4 tomatoes, diced
  • 120 grams Fresh Baby Spinach
  • 6
    30min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
    • Appliance TM 31 image
      Recipe is created for
      TM 31
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Recipe's preparation

  1. Place garlic and ginger into the bowl and chop for 5sec/5sp, don’t scrape.
  2. Add onion and chop again for 5sec/5sp, scrape down the sides.
  3. Add the 1 TBS oil and cook for 2 min/100c/reverse sp2.
  4. While the onion is cooking you can weigh your lentils and rinse if not already prepared.
  5. Add curry paste to onions and cook again for 1min/100c/reverse sp2.
  6. Add drained lentils, coconut cream, chickpeas, stock, water and tomatoes then cook for 20mins/100c/reverse sp .5 (hello spare time!).
  7. If you have a thermoserver, place spinach into the bowl and cover with dahl mixture and let sit for 5 minutes then stir, otherwise stir spinach through the dahl mixture whilst still and down and spinach as wilted.
  8. Allow to cool for 5 minutes, then serve on a bed of rice or steamed broccoli.
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Tip

If heat is an issue, only use the 1 tablespoon of curry paste (I find this is the perfect heat for my little ones). If you enjoy a little more spice go for the full 2 tablespoons.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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