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Chicken and pumpkin Risotto Weight Watchers (12SP)


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4

Ingredients

5 portion(s)

Risotto

  • 400 grams pumpkin, cubed
  • 2 cloves garlic
  • 40 grams light margarine
  • 350 grams Arborio rice.
  • 900 grams chicken stock
  • 500 grams Chicken Breast Cubed
  • 60 grams coconut cream light
  • 6
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

    Risotto
  1. 1. Preheat oven to 200 degrees. Place Pumpkin into baking dish with a little of the olive oil and bake until tender. Set aside. Preheat Thermoserver with hot water, place lid on and set aside.

    2. Spray TM bowl with canola spray. Add garlic and leeks to TM bowl and chop 5 seconds/speed 5. Scrape down sides of bowl.

    3. Add light margarine and saute for 2 mins/120deg/Counter-clockwise operation/speed 1.

    4. Insert butterfly. Add the Arborio Rice and 60g chicken stock. Saute 2 mins/100 degrees/Counter-clockwise operation/speed 1.

    5. Add remaining chicken stock OR (1 tbsp EDC chicken or veg stock & 900 grams of water) and cubed chicken breast. Replace MC with simmer basket.

    6. Cook 10 mins/100degrees/Counter-clockwise operation/Gentle stir setting.

    8. Add the coconut cream light. Mix 5 seconds/Counter-clockwise operation/speed 2.

    9. Empty water out of thermoserver.

    10. Add mixture to preheated Thermoserver (can add baby spinach leaves to bottom of server at this point).

    11. Place baked pumpkin on top of risotto mixture. Place lid on top and leave stand for 10-15 minutes before serving.

     

     

     

10

Accessories you need

  • Butterfly
    Butterfly
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  • Simmering basket
    Simmering basket
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  • Spatula TM5/TM6
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11

Tip

I had some basil pesto that I made earlier and added a tablespoon to the top of the risotto. This adds a lovely flavour once stirred in.

Any vegetable can be added to this recipe as can some grated parmesan.

 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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