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GF Spaghetti Bolognaise


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4

Ingredients

10 portion(s)

MEAT SAUCE

  • 1 onion, peeled/ quartered
  • 2-3 clove garlic
  • 20 g olive oil
  • 2 carrots, (largish)
  • 1 zuchinni, (medium)
  • capsicum / mushroom, (if you have them)
  • 100 g tomato paste, (or pizza sauce)
  • 400 g tomatoes, (fresh, tinned or passata)
  • 1 tablespoon vegetable stock concentrate
  • Salt and pepper
  • 500 g Beef mince
  • GF spaghetti
  • 6
    15min
    Preparation 15min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
5

Recipe's preparation

    MEAT SAUCE
  1. Place onion and garlic in TM bowl - chop 5 sec/ speed 5. Scrape down sides and repeat. Add oil - saute Varoma/ 3 min/ speed 1/ MC off

    Add carrots & zuchinni - grate 5 secs/ speed 5. scrape down sides, grate again till quite fine. Saute - Varoma/ 3 mins/ speed 1/ MC off

    Add capsicum and mushroom - grate 5 secs/ speed 5
    Add tomato paste (or pizza sauce, whatever you are using as a thickener)
    Cook - Varoma / 2 mins/ speed 1/ MC off

    Add salt, pepper, stock and tomatoes (or tomato passata if using)
    Cook - 100 deg/ 5 mins/ soft spoon, MC on

    Place mince in steaming basket - Break it up a bit (if its not frozen)
    Spoon some sauce over top of mince
    Insert basket into TM (with the sauce underneath)

    If FRESH - cook 100 deg/ 8 mins/ speed 1
    - break up the mince with a fork
    - cook further 100 deg/ 8 mins/ speed 1

    If FROZEN - cook 100 deg/4 mins/ speed 1
    - break up the mince with a fork as best you can
    - cook further 100 deg/ 7 mins/ speed 1
    - break up again
    - cook further 100 deg/ 7 mins/ speed 1

    When meat is cooked, tip mince out of basket and into TM bowl with sauce
    Stir meat into sauce (till its covered)
    Cook further 100 deg/ 4 mins/ Reverse/ soft spoon

    Tip it all into a TM Thermo Server until your dried GF spaghetti is cooked and ready to serve

    .
10

Accessories you need

11

Tip

use meat sauce for your GF Spag bog too


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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