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1 Low Fodmap Spaghetti Bolognaise

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Low Fodmap Spaghetti Bolognaise

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Ingredients

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Bolognaise Sauce

  • 1 clove garlic, Whole
  • 500 grams pork and veal mince
  • 50 grams Olive Oli
  • 1/2 bunch Chives (Chopped)
  • 1 heaped teaspoon mixed dried herbs
  • 1 pinch nutmeg ground
  • 1 Roughly chopped carrot
  • 1 teaspoon salt
  • 1/2 level teaspoon Ground black pepper (or to taste)
  • 500 grams Passata Sauce
  • 40 grams water
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  • 6
    35min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

    Place peeled garlic clove in 50g of olive oil and leave to infuse for 30 minutes

  1. 1. Place carrot in thermomix and chop 3-7 sec/speed 7. Remove and place in a small bowl.

    2. Remove garlic from oil and freeze for later use and place oil in bowl and heat for 30 secs/100 deg/ speed 1

    3. Place miince in bowl and cook for 10 mins/ rev/ soft

    4. Add carrot, mixed herbs, salt, Passata, water, nutmeg and cook 20 mins/ 100 deg/ rev/ speed soft.

    5. Add chopped chives and black pepper and serve and sprinkle with Parmesan cheese

     

     

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Glarlic is not low FODMAP. Perhaps it can be...

    Submitted by Yatesh on 26. February 2019 - 16:31.

    Glarlic is not low FODMAP. Perhaps it can be replaced with garlic infused oil.

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