Vegetarian Tacos or Bean Dip

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Vegetarian Tacos or Bean Dip

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Ingredients

8 person(s)

Vegetarian Tacos or Bean Dip

2 carrots, chopped
8 spring onions/shallots, sliced
2 cans canned diced tomatoes
1 teaspoon garlic paste
1 tablespoon tomato paste
1 tablespoon dried oregano
1 teaspoon ground cumin
1 teaspoon dried chilli flakes, or to taste
1 cans red kidney beans, drained and rinsed

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6

25min

Preparation 5min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Easy Low budget Quick Mexican Cooking for large family Cooking for students Dinner Egg free Gluten free Lactose free Non-dairy Vegetarian Nut free Legumes dish

Recipe's preparation

Add carrots 5 seconds>speed 5

Add all other ingredients except kidney beans 15min 100 degrees> speed 2

Add drained kidney beans 5min>90 degrees> speed 2

Optional
Mash mixture (especially the kidney beans)
10 seconds > speed 5

Serve on wraps or tacos with your choice of filling (lettuce/tomato/cheese etc)

Or mix it up and use on pizza, toasted sandwich or as part of your nachos

You can add a small can or a large can of red kidney beans depending on taste and how much you want to bulk it out.

Accessories you need

Spatula TM5/TM6
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Tip

Can double the kidney beans to bulk up the meal for large families

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.