- 50 chia seeds
- 100 Linseeds, Can use flaxseeds as alternative
- 75 almonds
- 50 pepitas
- 50 sunflower seeds
Put all in the bowl.Bliz in a thermomix. I milled for 10 secs speed 10, but basically do it until it is in crumbs..
Store in the fridge to protect omegas.
Excellent high fat, but add to food with lots of carbs for ensuring fatten up.. like baking, muesli, coating meats with egg, or smoothies, milkshakes for example.
For a 11g serve its 3.5g fat.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Other users also liked...
- LAMB RIB MARINADE
- Bruschetta spread
- Rhubarb Relish
- Easy salmon dip
- Roasted Veggie and Black Bean Dip
- Lemon & Tahini Dressing
- Tofu alfredo sauce
- 3 Chilli Jam
- Tomato Sauce
- Cumquat Ginger and Date Chutney
- Chilli Jam(Hoi An Chilli Jam taken from SBS food Magazine)
- Ginger Spring onion Sauce (to go with Hainanese Chicken)