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FODMAP Friendly Tuna - Avocado Dip


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Ingredients

500 g

Dip

  • Fresh Flat Parsley to taste
  • Fresh Chives to taste
  • 30 grams walnuts
  • 1 Green part of spring onion
  • sea salt and pepper to taste
  • 60 grams Avocado flesh
  • 250 Lactose free Cream Cheese
  • 180 grams Tinned tuna
  • 6
    10min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
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Recipe's preparation

    Adapted from EDC Tuna Dip
  1. Place parsley,chives,walnuts, spring onion, salt n pepper in the bowl and chop 3 seconds speed 7.

     

    Add Avocado (If not able to tolerate you can use fodmap friendly mayonnaise) cream cheese and tuna and mix for 15 seconds speed 5.

     

    Serve with cracker/veggie of your choice.

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Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
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Tip

Put in as much seasoning as you like, also great with a bit of sweet chilli sauce added too !


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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