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1 Healthy Hommus Dip

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Healthy Hommus Dip

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Ingredients

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  • 1 clove garlic
  • 1 can Chickpeas, (400g tin drained)
  • 30 g lemon juice, (1 medium lemon)
  • 40 g Tahini Paste
  • 1 teaspoon Ground Cumun
  • 1/2 teaspoon ground corriander
  • 1/2 tablespoon paprika
  • 20 g water
  • Season, (to taste)
  • 1 pinch paprika, (for dressing)
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Recipe's preparation

  1. 1. Chop garlic 6 sec speed 6

     

    2. Add chickpeas, lemon juice, tahini, cumun, corriander, paprika and salt/pepper blend for 20 sec speed 4

     

    3. Scrape down sides

     

    4. Add water blend 30 sec speed 4

     

    5. Put in a dish and sprinkle with a pinch of paprika and sprig of parsley to dress, with your choice of celery, carrots, or crackers to dip

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Tip

This is delicious without any oil but if you like the traditional full fat variation then add 20g olive oil in step 2.

You can also drizzle a further 10g of olive oil on the final dish to dress.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Yum!  I didn't have tahini so

    Submitted by Cwooka on 24. August 2014 - 14:34.

    Yum!  I didn't have tahini so I used some homemade peanut butter to substitute 

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