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Healthy Hommus Dip


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Ingredients

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  • 1 clove garlic
  • 1 can Chickpeas, (400g tin drained)
  • 30 g lemon juice, (1 medium lemon)
  • 40 g Tahini Paste
  • 1 teaspoon Ground Cumun
  • 1/2 teaspoon ground corriander
  • 1/2 tablespoon paprika
  • 20 g water
  • Season, (to taste)
  • 1 pinch paprika, (for dressing)
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Recipe's preparation

  1. 1. Chop garlic 6 sec speed 6

     

    2. Add chickpeas, lemon juice, tahini, cumun, corriander, paprika and salt/pepper blend for 20 sec speed 4

     

    3. Scrape down sides

     

    4. Add water blend 30 sec speed 4

     

    5. Put in a dish and sprinkle with a pinch of paprika and sprig of parsley to dress, with your choice of celery, carrots, or crackers to dip

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Tip

This is delicious without any oil but if you like the traditional full fat variation then add 20g olive oil in step 2.

You can also drizzle a further 10g of olive oil on the final dish to dress.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Yum!  I didn't have tahini so

    Submitted by Cwooka on 24. August 2014 - 14:34.

    Yum!  I didn't have tahini so I used some homemade peanut butter to substitute 

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