thumbnail image 1
thumbnail image 1
Preparation time
1h 20min
Total time
2h 10min
4 jar(s)
  • TM 6
published: 2020/09/03
changed: 2020/11/01


Low FODMAP Tomato Relish

  • 1200 grams fresh tomatoes, any tomato variety; cherry, roma etc
  • 3 tablespoon salt
  • 125 grams apple cider vinegar
  • 1 tablespoons curry powder
  • 1 tablespoons mustard powder
  • 2 tablespoons gluten free cornflour
  • 3 tablespoons apple cider vinegar
  • 200 grams brown sugar
  • 3 tablespoons garlic infused olive oil
  • 1/2 teaspoons white pepper
  • 1/2 teaspoons ground cloves
  • 1/2 teaspoons ground cinnamon
  • 1/2 teaspoons ground nutmeg
  • 1/2 teaspoons ground ginger
  • 1/2 teaspoons ground allspice
  • 1/2 teaspoons dried chilli flakes, optional

Accessories you need

  • Simmering basket
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  • Spatula TM5/TM6
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Recipe's preparation

    Low FODMAP Tomato Relish
  1. 1. Cut tomatoes into quarters and place into large bowl. Sprinkle tomatoes with salt, cover and stand for minimum of 1 hour or overnight.
    2. Pour off brine and disgard (liquid from tomatoes).
    3. Place tomatoes and vinegar into mixing bowl and chop 3 sec/speed 5.
    4. Place simmering basket onto the mixing bowl lid (instead of measuring cup) and cook 30 min/120 deg/speed 2.
    5. Combine curry powder, mustard powder and cornflour; stirred with cold vinegar to a smooth paste. Add to tomato and vinegar.
    6. Add all remaining ingredients into mixing bowl.
    7. Place simmering basket onto the mixing bowl lid (instead of measuring cup) and cook 15 min/120 deg/speed 2. Mixture should thicken during cooking time.
    8. Transer into warm sterilised, sealable jars and allow to slighly cool before. Tightly close with lid and turn jar upside and allow to cool. See Tips below for storage.



Store open jars in refrigerator for up to 4 weeks.

Can store unopened jars in a cool, dark area for 6 months.

Serve your Low FODMAP Tomato Relish with your savoury favourites eg: quiche, use as a base sauce on your pizza, weekend breakfast bacon & eggs wraps, or on a classic meat pie.

This recipe was my Grandma's recipe. I have converted for my TM6 & made it Low FODMAP so I can enjoy without discomfort. Optional: you can add 400g of sliced onion at Step 1.

A great end of year 'Thank You' gift for teachers.

Thermomix Model

  • Appliance TM 6 image
    Recipe is created for
    TM 6
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.


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