• thumbnail image 1
Print to PDF

Print recipe

Low FODMAP Tomato Relish



4 jar(s)

Low FODMAP Tomato Relish

  • 1200 grams fresh tomatoes, any tomato variety; cherry, roma etc
  • 3 tablespoon salt
  • 125 grams apple cider vinegar
  • 1 tablespoons curry powder
  • 1 tablespoons mustard powder
  • 2 tablespoons gluten free cornflour
  • 3 tablespoons apple cider vinegar
  • 200 grams brown sugar
  • 3 tablespoons garlic infused olive oil
  • 1/2 teaspoons white pepper
  • 1/2 teaspoons ground cloves
  • 1/2 teaspoons ground cinnamon
  • 1/2 teaspoons ground nutmeg
  • 1/2 teaspoons ground ginger
  • 1/2 teaspoons ground allspice
  • 1/2 teaspoons dried chilli flakes, optional

Recipe's preparation

    Low FODMAP Tomato Relish
  1. 1. Cut tomatoes into quarters and place into large bowl. Sprinkle tomatoes with salt, cover and stand for minimum of 1 hour or overnight.
    2. Pour off brine and disgard (liquid from tomatoes).
    3. Place tomatoes and vinegar into mixing bowl and chop 3 sec/speed 5.
    4. Place simmering basket onto the mixing bowl lid (instead of measuring cup) and cook 30 min/120 deg/speed 2.
    5. Combine curry powder, mustard powder and cornflour; stirred with cold vinegar to a smooth paste. Add to tomato and vinegar.
    6. Add all remaining ingredients into mixing bowl.
    7. Place simmering basket onto the mixing bowl lid (instead of measuring cup) and cook 15 min/120 deg/speed 2. Mixture should thicken during cooking time.
    8. Transer into warm sterilised, sealable jars and allow to slighly cool before. Tightly close with lid and turn jar upside and allow to cool. See Tips below for storage.


Accessories you need

  • Simmering basket
    Simmering basket
    buy now
  • Spatula TM31
    Spatula TM31
    buy now
  • Measuring cup
    Measuring cup
    buy now


Store open jars in refrigerator for up to 4 weeks.

Can store unopened jars in a cool, dark area for 6 months.

Serve your Low FODMAP Tomato Relish with your savoury favourites eg: quiche, use as a base sauce on your pizza, weekend breakfast bacon & eggs wraps, or on a classic meat pie.

This recipe was my Grandma's recipe. I have converted for my TM6 & made it Low FODMAP so I can enjoy without discomfort. Optional: you can add 400g of sliced onion at Step 1.

A great end of year 'Thank You' gift for teachers.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Add a comment
  • There are no comments at the moment.