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Low FODMAP Tomato Salsa



1 jar(s)

  • 4 stalks spring onioins, Green part only
  • 15 g garlic infused olive oil
  • 400 g diced tomatoes
  • 100 g Capsicum, De-seeded
  • 0.5 piece chilli, Green or red to taste
  • 20 g parsley
  • 20 g Oregano
  • 1 heaped tbsp tomato paste
  • juice of half a lemon
  • 2 heaped tsp paprika
  • 5 g white wine vinegar
  • 5 g salt
  • to taste pepper
  • 6
    Preparation 10min
  • 7
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

Recipe's preparation

    This is a recipe I adapted from "Absolute best salsa" on the community to suit my intolerances. I am not a dietitian so please assess your individual tolerances and adjust accordingly
  1. Chop spring onion into finger sized portions and add to bowl and chop 5 seconds/speed 7.

  2. Add oil. Sauté 2 minutes/100°C/speed 2.

  3. Add remaining ingredients and pulse a few times on TURBO. (To preferred consistency)

  4. Scrape down TM bowl. Cook 10 minutes/VAROMA/speed 2.

  5. Allow to cool then pour into a jar. It will keep for about 1-2 days in the fridge.


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1/2 a red chilli with seeds produced a mild-medium salsa.

Original recipe: //www.recipecommunity.com.au/sauces-dips-spreads-recipes/absolute-best-salsa/106991

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Thank you! This is great and we use it a lot.

    Submitted by SS on 26. January 2018 - 21:20.

    Thank you! This is great and we use it a lot.

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  • This looks delicious! Will

    Submitted by Rowe_em on 28. July 2016 - 14:09.

    This looks delicious! Will suit my FM family thank you tmrc_emoticons.)

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