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Low FODMAP Tomato Salsa


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Ingredients

1 jar(s)

  • 4 stalks spring onioins, Green part only
  • 15 g garlic infused olive oil
  • 400 g diced tomatoes
  • 100 g Capsicum, De-seeded
  • 0.5 piece chilli, Green or red to taste
  • 20 g parsley
  • 20 g Oregano
  • 1 heaped tbsp tomato paste
  • juice of half a lemon
  • 2 heaped tsp paprika
  • 5 g white wine vinegar
  • 5 g salt
  • to taste pepper
  • 6
    20min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation

    This is a recipe I adapted from "Absolute best salsa" on the community to suit my intolerances. I am not a dietitian so please assess your individual tolerances and adjust accordingly
  1. Chop spring onion into finger sized portions and add to bowl and chop 5 seconds/speed 7.

  2. Add oil. Sauté 2 minutes/100°C/speed 2.

  3. Add remaining ingredients and pulse a few times on TURBO. (To preferred consistency)

  4. Scrape down TM bowl. Cook 10 minutes/VAROMA/speed 2.

  5. Allow to cool then pour into a jar. It will keep for about 1-2 days in the fridge.

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Tip

1/2 a red chilli with seeds produced a mild-medium salsa.

Original recipe: //www.recipecommunity.com.au/sauces-dips-spreads-recipes/absolute-best-salsa/106991


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Thank you! This is great and we use it a lot.

    Submitted by SS on 26. January 2018 - 21:20.

    Thank you! This is great and we use it a lot.

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  • This looks delicious! Will

    Submitted by Rowe_em on 28. July 2016 - 14:09.

    This looks delicious! Will suit my FM family thank you tmrc_emoticons.)

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