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1 Prue's Healthy Wrap filling

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Prue's Healthy Wrap filling

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Ingredients

8 portion(s)

Prue's Healthy Wrap filling

  • 1 carrot
  • 1 Stick of celery with green leaves
  • 1 Spring onion with green top
  • 1 Avacado
  • 150 grams Philly Cream Cheese
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Recipe's preparation

    Prue's Healthy Wrap filling

  1. Put carrot,celery,& spring onion into TM bowl Closed lid chop 5 seconds speed 5

    Add cream cheese & avacado into Closed lid, then blend 10 seconds,Counter-clockwise operation speed 4-5

    Spread filling onto wrap/sandwich/roll & enjoy; sure beats a jam sandwich!

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Tip

You could add some tuna, salmon or chicken to the filling, and bean shoots,lettuce and alfalfa sprouts

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Very easy to make.   My

    Submitted by JeffnJulie on 18. April 2015 - 15:11.

    Very easy to make.   My husband really enjoyed this.  I found it a bit bland for my taste so will vary this filling in future.  Thank you.

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  • Delicious, Thankyou. I might

    Submitted by LeishC on 1. April 2014 - 11:01.

    Delicious, Thankyou. I might put less spring onion in next time just for the kids.

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  • Love this! I often have a

    Submitted by michelle4017 on 22. January 2014 - 13:44.

    Love this! I often have a wrap for lunch but this gave it an added lift!

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  • Yummy wrap filling, I added

    Submitted by Pontifek on 1. April 2013 - 14:50.

    Yummy wrap filling, I added lettuce and a large tin of tuna and only used 100gms of Philly. Was definitely enough cream cheese, perfect consistency.

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  • delicious and a easy quick

    Submitted by melkija on 6. January 2013 - 18:44.

    tmrc_emoticons.) delicious and a easy quick lunch that it so healthy! thank you

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