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1 Prue's Healthy Wrap filling

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Prue's Healthy Wrap filling

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Ingredients

8 portion(s)

Prue's Healthy Wrap filling

  • 1 carrot
  • 1 Stick of celery with green leaves
  • 1 Spring onion with green top
  • 1 Avacado
  • 150 grams Philly Cream Cheese
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Recipe's preparation

    Prue's Healthy Wrap filling

  1. Put carrot,celery,& spring onion into TM bowl Closed lid chop 5 seconds speed 5

    Add cream cheese & avacado into Closed lid, then blend 10 seconds,Counter-clockwise operation speed 4-5

    Spread filling onto wrap/sandwich/roll & enjoy; sure beats a jam sandwich!

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Tip

You could add some tuna, salmon or chicken to the filling, and bean shoots,lettuce and alfalfa sprouts

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • So good!! I added mashed boiled egg & some swiss...

    Submitted by button84 on 16. November 2022 - 18:25.

    So good!! I added mashed boiled egg & some swiss cheese and then toasted the whole wrap in a sandwich press. Quick, cheap, TASTY fuss-free dinner!!

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  • Very easy to make.   My

    Submitted by JeffnJulie on 18. April 2015 - 15:11.

    Very easy to make.   My husband really enjoyed this.  I found it a bit bland for my taste so will vary this filling in future.  Thank you.

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  • Delicious, Thankyou. I might

    Submitted by LeishC on 1. April 2014 - 11:01.

    Delicious, Thankyou. I might put less spring onion in next time just for the kids.

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  • Love this! I often have a

    Submitted by michelle4017 on 22. January 2014 - 13:44.

    Love this! I often have a wrap for lunch but this gave it an added lift!

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  • Yummy wrap filling, I added

    Submitted by Pontifek on 1. April 2013 - 14:50.

    Yummy wrap filling, I added lettuce and a large tin of tuna and only used 100gms of Philly. Was definitely enough cream cheese, perfect consistency.

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  • delicious and a easy quick

    Submitted by melkija on 6. January 2013 - 18:44.

    tmrc_emoticons.) delicious and a easy quick lunch that it so healthy! thank you

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