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Zucchini Hummus - Low FODMAP


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Ingredients

1 jar(s)

Zucchini Hummus

  • 1 large zucchini
  • 50 grams tahini
  • Juice of 2 lemons
  • 1 teaspoon dried cumin
  • 1 teaspoon tumeric
  • 1 teaspoon dried coriander
  • 1 teaspoon salt
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Recipe's preparation

  1. Place all ingredients in bowl.  Mix speed 5/10 seconds.  

     

  2. Serve with suitable vegetables and crackers.

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Accessories you need

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Tip

Recipe converted from Strands of My Life - //www.strandsofmylife.com/zucchini-hummus-low-fodmap-dip/


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • We had some fresh zucchini from our veggie patch...

    Submitted by FrenchP on 31. December 2018 - 14:07.

    We had some fresh zucchini from our veggie patch and I was looking for a quick easy recipe to use them up. This dip was quite nice. We made our own tahini using the thermomix basic recipe.

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  • Incredibly tastey

    Submitted by Dutch on 28. October 2016 - 20:53.

    Incredibly tastey

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  • I love this recipe - thank

    Submitted by zpelling on 10. October 2016 - 12:38.

    I love this recipe - thank you! I toasted the spices with a large handful of walnuts in a frypan first and also added some fresh mint and parsley with all the ingredients in the TM bowl. I only used the juice of half of lemon. I spread the dip on toasted ciabatta bread with feta and tomato for a delicious lunch.

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  • My first time on this site

    Submitted by MotherNaturesDaughter on 18. May 2016 - 17:38.

    My first time on this site and this is the first recipe I tried. Easy and delicious. Thank you. xx

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  • Thanks very much for this

    Submitted by Aliock on 21. April 2016 - 08:37.

    Thanks very much for this recipe - great option tmrc_emoticons.)

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  • Thanks for this, I made it

    Submitted by Tarasthermieland on 28. October 2015 - 16:43.

    Thanks for this, I made it for a demo for a guest who is grain, nut and seed free, so I substituted the tahini for pear purée and it's actually quite tasty. 

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  • Thank you so much for this

    Submitted by CAG69 on 18. May 2015 - 02:42.

    Thank you so much for this recipe.  My husband is Low FODMAPS, gluten, dairy, refined sugar and nightshade free - so it is extremely difficult to find yummy food for him.  This is beautiful.

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  • Thanks for the question Anna.

    Submitted by tarasimone on 21. August 2014 - 13:17.

    Thanks for the question Anna.  I think the best way to get the liquid out would be to chop the zucchini first, squeeze as much liquid out as possible, using the basket or a strainer and then complete by adding remaining ingredients.  I couldn't add chick peas as they are not low FODMAP.

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  • I was keen to try this fresh

    Submitted by Anna33 on 19. August 2014 - 23:26.

    I was keen to try this fresh take on hommus.  I found the texture a bit watery though (any suggestions?).  I added a tin of chickpeas and rewhizzed and it come out nice and thick tmrc_emoticons.) . Thanks for sharing.

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