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1 Zucchini Hummus - Low FODMAP

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Zucchini Hummus - Low FODMAP

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Ingredients

1 jar(s)

Zucchini Hummus

  • 1 large zucchini
  • 50 grams tahini
  • Juice of 2 lemons
  • 1 teaspoon dried cumin
  • 1 teaspoon tumeric
  • 1 teaspoon dried coriander
  • 1 teaspoon salt
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Recipe's preparation

  1. Place all ingredients in bowl.  Mix speed 5/10 seconds.  

     

  2. Serve with suitable vegetables and crackers.

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Tip

Recipe converted from Strands of My Life - //www.strandsofmylife.com/zucchini-hummus-low-fodmap-dip/

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • We had some fresh zucchini from our veggie patch...

    Submitted by FrenchP on 31. December 2018 - 14:07.

    We had some fresh zucchini from our veggie patch and I was looking for a quick easy recipe to use them up. This dip was quite nice. We made our own tahini using the thermomix basic recipe.

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  • Incredibly tastey

    Submitted by Dutch on 28. October 2016 - 20:53.

    Incredibly tastey

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  • I love this recipe - thank

    Submitted by zpelling on 10. October 2016 - 12:38.

    I love this recipe - thank you! I toasted the spices with a large handful of walnuts in a frypan first and also added some fresh mint and parsley with all the ingredients in the TM bowl. I only used the juice of half of lemon. I spread the dip on toasted ciabatta bread with feta and tomato for a delicious lunch.

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  • My first time on this site

    Submitted by MotherNaturesDaughter on 18. May 2016 - 17:38.

    My first time on this site and this is the first recipe I tried. Easy and delicious. Thank you. xx

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  • Thanks very much for this

    Submitted by Aliock on 21. April 2016 - 08:37.

    Thanks very much for this recipe - great option tmrc_emoticons.)

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  • Thanks for this, I made it

    Submitted by Tarasthermieland on 28. October 2015 - 16:43.

    Thanks for this, I made it for a demo for a guest who is grain, nut and seed free, so I substituted the tahini for pear purée and it's actually quite tasty. 

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  • Thank you so much for this

    Submitted by CAG69 on 18. May 2015 - 02:42.

    Thank you so much for this recipe.  My husband is Low FODMAPS, gluten, dairy, refined sugar and nightshade free - so it is extremely difficult to find yummy food for him.  This is beautiful.

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  • Thanks for the question Anna.

    Submitted by tarasimone on 21. August 2014 - 13:17.

    Thanks for the question Anna.  I think the best way to get the liquid out would be to chop the zucchini first, squeeze as much liquid out as possible, using the basket or a strainer and then complete by adding remaining ingredients.  I couldn't add chick peas as they are not low FODMAP.

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  • I was keen to try this fresh

    Submitted by Anna33 on 19. August 2014 - 23:26.

    I was keen to try this fresh take on hommus.  I found the texture a bit watery though (any suggestions?).  I added a tin of chickpeas and rewhizzed and it come out nice and thick tmrc_emoticons.) . Thanks for sharing.

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