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1 African Spiced Pumpkin & Peanut Soup

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African Spiced Pumpkin & Peanut Soup

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Ingredients

  • 25 g olive oil
  • 1 onion, (peeled and quartered)
  • 2 tbsp Herbies "Berbere" spice mix
  • 750 gjap pumpkin (roughly chopped)
  • 2 medium potatoes (roughly chopped)
  • 1 tbspTM Vegetable Stock Concentrate
  • 300 g water
  • 1 small can coconut milk
  • 150 gsmooth peanut butter
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    Preparation
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    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
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Recipe's preparation

  1. Place onion into TM bowl and chop for 5 sec on speed 7.

    Add oil and saute 3 mins at 100C on speed 1.

    Add spice mix and cook for 1 min at100C on speed 1.

    Add pumpkin and potato. Chop for 20 sec on speed 7.

    Add stock, water and coconut milk. Cook for 20 mins at 100c on speed 1.

    Add peanut butter and blend fo 20 - 30 sec by slowly going from speed 1 to speed 9.

     

     

     

     

     

     

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Tip

This soup is spicy without being hot. Seved with a loaf of hot crusty homemade bread, it is a meal in itself.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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