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1 Broccoli, Cauliflower & Tofu Soup

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Broccoli, Cauliflower & Tofu Soup

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Ingredients

4 portion(s)

Soup

  • 1/2 onion, quartered
  • 400 g cauliflower florets
  • 400 g broccoli florets
  • 1 tablespoon TM stock concentrate
  • 700 g water
  • 250 g silken tofu
  • 2 level tablespoon cottage cheese
  • 50 g coconut oil
  • 2 tablespoons plain spelt flour, (or normal plain flour)
  • 1 tsp curry powder
  • salt and pepper to taste
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Recipe's preparation

    Soup

  1. 1. place onion in the TM bowl and chop on speed 6 for approximately 4 seconds.

     

  2. 2. Scrape down the onion from the edges if required then add the following ingredients to the bowl;

    - water

    - cauliflower

    - brocolli

    - stock

    - curry powder

    cook for 15 minutes, 100 degrees, speed 1

     

     

  3. 3. add the following ingredients;

    - flour

    - coconut oil

    - cottage cheese

    - tofu

    - salt and pepper

    cook for 5 minutes, 100 degrees, speed 1

     

  4. 4. blend the finished soup, increasing the speed slowly (to avoid splashes) from speed 1 - 8.

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Tip

*blending time at the end will depend on how smooth you prefer your soup. adjust to your liking!

 

*I made some simple flat bread using plain spelt flour to go with this soup while it was cooking. (keep and eye out for my spelt flat bread recipe that I will hopfully post soon!)

 

*you can add other spices or vegetables for a different flavour!

 

This is a variant based on a recipe by randdf1000 //www.recipecommunity.com.au/recipes/broccoli-cauliflower-soup/28412

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • delicious! i used two fennels and no cottage...

    Submitted by RebeccavW on 23. August 2018 - 20:08.

    delicious! i used two fennels and no cottage cheese. Also used olive oil.
    Really loved it.

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  • Tasty. So I didn't have all

    Submitted by sue_h8 on 22. April 2014 - 20:28.

    Tasty. So I didn't have all the ingredients and it still tasted great. Just used broccoli. Also used yoghurt instead of tofu and it still tasted great. My son also read the recipe wrong so we added a little more curry powder than it states. A quick dinner to serve that all the family enjoyed. 

    Sue


    Thermomix fan

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