You are here:
  1. Home
  2. Soups
  3. Carrot and Ginger Protein Soup


1 Carrot and Ginger Protein Soup

2 Soups recipes
3
  • thumbnail image 1
Print to PDF
[X]

Print recipe

Carrot and Ginger Protein Soup

Print:
Print recipe
Create a variant
I'm cooking this today
4

Ingredients

0 portion(s)

  • 1 onion, cut in 4 pieces
  • 3 cloves garlic
  • 2 tablespoons olive oil
  • 4 carrot cut in chunks
  • 1 piece ginger, 3 cm peeled
  • 50 grams rice
  • 50 grams red lentils
  • 500 grams orange juice
  • 400 grams coconut milk
  • 1 teaspoon salt, to taste
Add to shopping list
  • 6
    40min
    Preparation 15min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
5

Recipe's preparation

    Carrot, Ginger Protein soup

  1. 1. Add onions and garlic to bowl. Chop for 3 sec, speed 5.


    2. Add olive oil and saute for 3 mins, 100 C, speed 2.


    3. Add carrots and ginger and chop for 5 sec, speed 8.


    4. Add all other ingredeints and cook for 20 mins at 100C, speed 2.


    5. When cooked, blend for 20 seconds on speed 8, slowly turning speed up to 8.

10

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now
11

Tip

Can be diluted with water or coconut water.

Serve with sour cream and parsley.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...

Comments

Add a comment

  • Yum!! Big hit with the whole

    Submitted by Kizzyw on 19. April 2015 - 20:08.

    Yum!! Big hit with the whole family, even my daughter who normally won't touch soup had 2 bowls. Winner!

    Login or register to post comments

  • Really nice soup when you

    Submitted by Kelliec on 16. July 2014 - 19:52.

    Really nice soup when you have a cold! Thanks  tmrc_emoticons.)

    Login or register to post comments

  • Really great soup, thanks for

    Submitted by therarewhybird on 15. June 2014 - 17:50.

    Really great soup, thanks for this! We added some edc stock and water as well. 

    Login or register to post comments

  • certainly a unique taste, but

    Submitted by JENPA on 11. May 2014 - 17:13.

    certainly a unique taste, but very yummy... thanks

    Login or register to post comments

  • Very yummy - thanks for

    Submitted by briana on 6. May 2014 - 19:32.

    Very yummy - thanks for sharing

    Bri  Mixingbowl closed

    Login or register to post comments