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Chick Pea and Spinach Soup


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Ingredients

4 portion(s)

  • 300 g Spinach Leaves, fresh
  • 120 g chick peas, dried
  • 1000 g water
  • 1 pinch sea salt
  • 2 onions, cut into halves
  • 50 g olive oil
  • 200 g carrots, cut into pieces
  • 3 garlic cloves
  • 150 g turnips, (optional), cut into pieces
  • pepper, to taste
  • 6
    22min
    Preparation 22min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
  • 9
5

Recipe's preparation

  1. Place spinach into Varoma dish and set aside.

  2. Place chick peas into mixing bowl and mill 1 min/speed 9.

  3. Add water, salt, onions, olive oil, carrots, garlic and turnips (optional). Place Varoma dish into position and cook 25 min/Varoma/speed 1.

  4. Remove Varoma and set aside. Insert measuring cup blend 30 sec/speed 1, increasing speed gradually from speed 1 to speed 9.

  5. Divide steamed spinach into serving bowls and pour soup over the top. Serve immediately.

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Accessories you need

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Tip

A little crumbled feta or goats cheese is a delicious accompaniment to this soup.

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Comments

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  • Love this recipe

    Submitted by AmandaHG on 18. May 2017 - 20:49.

    Love this recipe

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  • I love this soup too and the

    Submitted by Ros Teirney on 26. May 2014 - 03:10.

    I love this soup too and the big bonus is you can steam something in the Varoma at the same time.

    Renew.  Refresh.  Rejoice.  https://www.facebook.com/thermorevolution


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  • This is a beautiful soup and

    Submitted by Dorothy Lawes on 2. April 2014 - 19:05.

    tmrc_emoticons.)

    This is a beautiful soup and so easy to make

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  • Hi there, I also loved this

    Submitted by AngelaJ on 19. March 2014 - 14:29.

    Hi there,

    I also loved this soup however I found the next day it had turned to glue and had a skin on top, I tried watering it down but this affected the taste and the soup became bland.  Maybe it's just meant to be eaten straight away?

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  • Love love LOVE this

    Submitted by S Hua on 11. March 2014 - 20:31.

    Love love LOVE this soup! 

    Just made this soup tonight for starters. Only alterations I made were 6 garlic cloves instead of 3, I didn't have any turnips so just omitted it, and I added 2 tablespoons of TM vegetable stock. I have to agree that the soup is very bland without any seasoning but the TM vegetable stock takes the dish to a whole new level! The husband can't believe there is no dairy in it for how creamy it tastes! (no feta was added when served). This recipe is definitely a keeper! Thank you! 

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  • Anyone had any success with

    Submitted by roachieaus on 1. January 2014 - 16:57.

    Anyone had any success with tinned chick peas? 

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  • Really like this soup - you

    Submitted by Michelle Cocking on 24. June 2013 - 17:43.

    Really like this soup - you do need to make sure you season otherwise it's very bland.  I didn't use turnips but I did add Philadelphia cheese for some creamyness.

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  •   This is a great,

    Submitted by Froschy on 13. March 2013 - 13:36.

     

    This is a great, elegant, tasty, easy to make recipe. Good for entertaining.  My family loved it! I used parsley root instead of the turnip. Leftovers are good for the next day (just reheat the soup with some water). I found the recipe on page 58 / Full steam ahead.

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  • This was a creamy soup which

    Submitted by kelsabels on 20. April 2012 - 21:08.

    This was a creamy soup which was quite tasty. I'm not sure i needed to steam 300g of spinach as I had loads left over. I ended up puting it in the left overs and liquidising it whihch ended up making very green soup, but it still tastes good.

    Kelly Fox Gentle stir setting

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  • Parsnips work well too, if

    Submitted by buddy45 on 15. December 2010 - 20:51.

    Parsnips work well too, if you don't have turnips.

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