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1 Chicken and Broccoli Broth - HCG compliant

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Chicken and Broccoli Broth - HCG compliant

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Ingredients

1 portion(s)

  • 1 piece piece of ginger peeled
  • 1/3 piece of a long red chilli, or half deseeded to taste
  • 1 clove garlic
  • 400 g water
  • 1/2 head of broccoli, cut into florets
  • 100 g Chicken Cubed
  • 1/2 teaspoon seaweed salt or pink himalayan salt to taste, or to taste
  • handful of kelp or slim noodles, optional
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Recipe's preparation

  1. Add ginger, chilli and garlic in bowl (all to taste), chop spped 7 for 3 seconds. Scrap down sides.


    Add approx half MC of water or approx 50g (oil is another option)


    Sauteee on varoma temp with MC off for 3 mins sp1


    Add approx 300-350g of water, add salt and broccoli pieces. Cook Varoma temp counter-clockwise operationsp 1 for 4 minutes


    Add chicken pieces and cook for a further 3 mins counter-clockwise operation varoma temp sp1


    Pour into bowl over some Kelp or slim noodles (optional)

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Tip

This broth is very flexible, add meat or vegetable of choice. It can be just enjoyed as a broth on its own. Somtimes I puree it with the broccoli in it or cauliflower so it turns into a soup and steam chicken or fish in the varoma at the same time. I then shred the chicken topping it onto my soup. Stock can be added for more flavour. 

Recipe is easily doubled for 2 portions or halved for a just a small soup in a cup.

Fantastic quick meal when you have a cold.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • This is beautiful and so

    Submitted by magali272 on 25. April 2016 - 11:30.

    This is beautiful and so yummy I also added a kaffir lime leaf with corriander. Thankyou tmrc_emoticons.)

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  • This was super yum! I added

    Submitted by KB78 on 15. August 2014 - 19:27.

    This was super yum! I added some fresh coriander over the top. Took me straight back to Vietnam and very filling.

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  • This recipe is delicious and

    Submitted by Askim1410 on 4. June 2014 - 16:13.

    This recipe is delicious and as a bonus healthy, highly recommend making double the recipe its very morish.

    i used the fat free slim angel hair noodles from the health sesction of the supermarket, these are 0 points if you are doing Weight Watchers.

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