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Chicken and Broccoli Broth - HCG compliant


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Ingredients

1 portion(s)

  • 1 piece piece of ginger peeled
  • 1/3 piece of a long red chilli, or half deseeded to taste
  • 1 clove garlic
  • 400 g water
  • 1/2 head of broccoli, cut into florets
  • 100 g Chicken Cubed
  • 1/2 teaspoon seaweed salt or pink himalayan salt to taste, or to taste
  • handful of kelp or slim noodles, optional
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Recipe's preparation

  1. Add ginger, chilli and garlic in bowl (all to taste), chop spped 7 for 3 seconds. Scrap down sides.


    Add approx half MC of water or approx 50g (oil is another option)


    Sauteee on varoma temp with MC off for 3 mins sp1


    Add approx 300-350g of water, add salt and broccoli pieces. Cook Varoma temp counter-clockwise operationsp 1 for 4 minutes


    Add chicken pieces and cook for a further 3 mins counter-clockwise operation varoma temp sp1


    Pour into bowl over some Kelp or slim noodles (optional)

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Tip

This broth is very flexible, add meat or vegetable of choice. It can be just enjoyed as a broth on its own. Somtimes I puree it with the broccoli in it or cauliflower so it turns into a soup and steam chicken or fish in the varoma at the same time. I then shred the chicken topping it onto my soup. Stock can be added for more flavour. 

Recipe is easily doubled for 2 portions or halved for a just a small soup in a cup.

Fantastic quick meal when you have a cold.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • This is beautiful and so

    Submitted by magali272 on 25. April 2016 - 11:30.

    This is beautiful and so yummy I also added a kaffir lime leaf with corriander. Thankyou tmrc_emoticons.)

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  • This was super yum! I added

    Submitted by KB78 on 15. August 2014 - 19:27.

    This was super yum! I added some fresh coriander over the top. Took me straight back to Vietnam and very filling.

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  • This recipe is delicious and

    Submitted by Askim1410 on 4. June 2014 - 16:13.

    This recipe is delicious and as a bonus healthy, highly recommend making double the recipe its very morish.

    i used the fat free slim angel hair noodles from the health sesction of the supermarket, these are 0 points if you are doing Weight Watchers.

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