- 1 --- onion, (optional)
- 2 cloves garlic
- 40 gram olive oil
- 400 gram Tomatoes (diced), Tinned or Fresh
- 2 tablespoons TM vegetable stock
- 500 gram water
- 400 gram Chickpeas, Tinned or pre-soaked
- 50 gram red lentils, Rinsed (add more for a chunkier soup)
- bunch leaves Basil (fresh), Depends on how much you like
- 1/2 teaspoon chilli flakes, or fresh chilli (to taste)
- 1 tablespoon brown sugar, (optional)
8Recipe is created for
Peel and quarter the onion if using, and peel the garlic.
Place into thermomix and chop for 5 seconds, speed 7.
Add in olive oil and saute for 3mins, 100oC for 3 mins.
Add the tomatoes, vegetable stock, sugar (if using), chilli flakes and the lentils. Cook for 7mins, 100oC, reverse, soft speed.
Add the chickpeas and cook for a further 5 minutes, 100oC, reverse, soft speed.
Season to taste. Pour soup into thermo server. Chop or tear the basil and stir into the soup.
Serve with your favourite crusty thermomix bread.
Garnish with a drizzle of extra virgin olive oil and some fresh basil.
Note: You could use any white beans, eg. haricot, cannellini. You can also substitute flat leaf parsley for the basil.
This recipe was adapted from //eatlikeagirl.com/2007/05/17/chickpea-tomato-red-lentil-basil-soup/ that I have been making for a few years. I love it as a cold soup in summer.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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