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Cream of Asparagus Soup (dairy free)



4 portion(s)

Cream of Asparagus

  • 1 onion, peeled & halved
  • 1 clove garlic, peeled
  • 2 bunches of fresh asparagus, trimmed and cut into 3 cm pieces, tips reserved, (about 240 grams)
  • 200 g Sweet Potato, peeled & cubed
  • 1 tbsp TM vegetable stock
  • Salt& Pepper to taste
  • 400 grams water
  • 20 grams olive oil
  • 10 grams chia seeds

Topping (optional)

  • 20 grams blanched almonds, chopped

Recipe's preparation

    Cream Of Asparagus
  1. 1. Place onion and garlic in Mixing bowl. chop 3 sec/speed 7. Scrape down sides of bowl.

    2. Add olive oil. Saute 4 mns/120C/speed 1 (Varoma in TM31)

    3. add asparagus (except for tips), sweet potato, stock and water. Cook 14 mns/100C/speed 1.5.

    4. Check if sweet potato is cooked. add salt & pepper seasoning and chia seeds. Blend 1 mn/speed 9.

    5. After blending add asparagus tips and serve adding almond topping (optional).


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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • hi Anniemac123, yes as the

    Submitted by leoniewierenga on 25. May 2016 - 09:37.

    hi Anniemac123, yes as the asparagus tips are so delicate and tender, i just add them raw. They will be slightly 'cooked' in the hot soup, but still be firm and a little crunchy for texture. hope you like it tmrc_emoticons.) 


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  • This recipe sounds lovely. I

    Submitted by Anniemac123 on 13. May 2016 - 05:14.

    This recipe sounds lovely. I only don't understand the end part with the asparagus tips. Are they added raw to the soup?

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  • I havent really cooked with

    Submitted by Mrsbmc on 15. November 2015 - 18:56.

    I havent really cooked with asparagus much but when my veggie box came 2 weeks in a row with a bunch I decided to give this soup a try! wow it is very tasty, so easy to make, I doubled the portion of sweet potato as I love a thick soup. Very yummy , will make again Thank you for sharing Big Smile

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  • This recipe turns out

    Submitted by emtea88 on 21. October 2015 - 09:27.

    This recipe turns out beautifully! Ticks all the boxes - tasty, easy to make, healthy, fuss-free ingredients. I got about 4 x 200ml serves, so I'd make double if you're serving it as a main. Very balanced flavour, didn't even need any salt and pepper. Not as asparagus-y as your standard asparagus soup, which can be good for fussy eaters. 

    I was apprenhensive about blending the hot mix at speed 9, so I did it slower at lower speed and it turned out fine.

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