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1 Cream of Asparagus Soup (dairy free)

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Cream of Asparagus Soup (dairy free)

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Ingredients

4 portion(s)

Cream of Asparagus

  • 1 onion, peeled & halved
  • 1 clove garlic, peeled
  • 2 bunches of fresh asparagus, trimmed and cut into 3 cm pieces, tips reserved, (about 240 grams)
  • 200 g Sweet Potato, peeled & cubed
  • 1 tbsp TM vegetable stock
  • Salt& Pepper to taste
  • 400 grams water
  • 20 grams olive oil
  • 10 grams chia seeds

Topping (optional)

  • 20 grams blanched almonds, chopped
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Recipe's preparation

    Cream Of Asparagus

  1. 1. Place onion and garlic in Mixing bowl. chop 3 sec/speed 7. Scrape down sides of bowl.

    2. Add olive oil. Saute 4 mns/120C/speed 1 (Varoma in TM31)

    3. add asparagus (except for tips), sweet potato, stock and water. Cook 14 mns/100C/speed 1.5.

    4. Check if sweet potato is cooked. add salt & pepper seasoning and chia seeds. Blend 1 mn/speed 9.

    5. After blending add asparagus tips and serve adding almond topping (optional).

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • hi Anniemac123, yes as the

    Submitted by leoniewierenga on 25. May 2016 - 09:37.

    hi Anniemac123, yes as the asparagus tips are so delicate and tender, i just add them raw. They will be slightly 'cooked' in the hot soup, but still be firm and a little crunchy for texture. hope you like it tmrc_emoticons.) 

     

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  • This recipe sounds lovely. I

    Submitted by Anniemac123 on 13. May 2016 - 05:14.

    This recipe sounds lovely. I only don't understand the end part with the asparagus tips. Are they added raw to the soup?

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  • I havent really cooked with

    Submitted by Mrsbmc on 15. November 2015 - 18:56.

    I havent really cooked with asparagus much but when my veggie box came 2 weeks in a row with a bunch I decided to give this soup a try! wow it is very tasty, so easy to make, I doubled the portion of sweet potato as I love a thick soup. Very yummy , will make again Thank you for sharing Big Smile

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  • This recipe turns out

    Submitted by emtea88 on 21. October 2015 - 09:27.

    This recipe turns out beautifully! Ticks all the boxes - tasty, easy to make, healthy, fuss-free ingredients. I got about 4 x 200ml serves, so I'd make double if you're serving it as a main. Very balanced flavour, didn't even need any salt and pepper. Not as asparagus-y as your standard asparagus soup, which can be good for fussy eaters. 

    I was apprenhensive about blending the hot mix at speed 9, so I did it slower at lower speed and it turned out fine.

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