3
  • thumbnail image 1
Print to PDF
[X]

Print recipe

Cream of Smokey Tomato Soup - Paleo, GAPS, Dairy Free, Vegan


Print:
4

Ingredients

4 portion(s)

Smokey Tomato Soup

  • 2 cloves garlic
  • 2 medium carrots, or 1 large
  • 1/2 medium zucchini
  • 1/2 medium onion
  • 2 stalks celery
  • 1/4 medium beetroot, optional, you won't taste it
  • 50 grams Raw Cashew Nuts
  • 500 grams tomato, fresh, tinned or pasata/puree
  • 1 tablespoon smoked paprika
  • pinch Whole Black Peppercorns, or ¼ tsp ground pepper
  • 1/2 teaspoon sea salt
  • 500 g water

Garnishes or Additions

  • 50-100 g Butter, optional, for a richer soup
  • coconut yoghurt, to serve
  • fresh coriander, parsley or basil, to serve
5

Recipe's preparation

    Smokey Tomato Soup
  1. Dice the vegetables roughly and add all of the ingredients for the soup except the water to the mixing bowl.

     

     

  2. Chop for 5 secs./speed 6. 

     

     

  3. Add the water.

     

     

  4. Cook for 25 mins./100'C/speed 2. 

     

     

  5. Make sure the MC is in place. Very, very carefully and slowly blend by increasing slowly to speed 10 and pureeing for 1 minute. 

     

     

  6. Check the consistency and add more water if you want a thinner soup, more seasoning if needed and the butter if you are going to add it. 

     

     

  7. Blend again for 30 secs to 1 min/speed 10 increasing slowly. 

     

     

  8. Enjoy on its own, in a mug or bowl or garnish with a generous dollop of coconut yoghurt and chopped herbs. 

     

10

Accessories you need

11

Tip

You can also enrich your soup by using home made bone broth (stock) if your are GAPS/Paleo in place of the water.

 

Or you can add a few tablespoons of gelatin that was soaking in 1/2 cup of water at the end when you puree it. 

 

Lovely with the fresh herbs blended in at the end. 

 

It also makes a lovely sauce for pasta or zuchnini noodles. Either as a simple napoli or you can add salami and olives and chilli or artickokes, grilled eggplant and olives before tossing through pasta. 

 

For an onion free version omit the garlic and onion and use half a bulb of fennel if you can have it. Or just omit. 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Comments

Add a comment
  • I love this! Made it a year ago for the first time...

    Submitted by MishSt on 13. January 2017 - 15:30.

    I love this! Made it a year ago for the first time with zucchini 'pasta' and honestly thought my husband would freak out at such a healthy meal! We both loved it and my husband regularly asks me to make it now. Thank you!

    Login or register to post comments
  • Great idea using it as a

    Submitted by Stone Soup on 27. August 2016 - 08:14.

    Great idea using it as a sauce. My little ones cannot get enough smoked paprika into them, its rather addictive and really hides all the other flavours for fussy eaters. 

    www.facebook.com/stonesoupmelbourne

    Login or register to post comments
  • Thank you so much. Glad you

    Submitted by Stone Soup on 27. August 2016 - 08:12.

    Thank you so much. Glad you enjoyed it!

    www.facebook.com/stonesoupmelbourne

    Login or register to post comments
  • Super delicious and easy to

    Submitted by georgiakealy on 21. August 2016 - 14:43.

    Super delicious and easy to make!

    Login or register to post comments
  • Very nice according to my 16

    Submitted by Kim Clews on 27. September 2015 - 23:03.

    Very nice according to my 16 year old, I did add some vegetable stock paste as I found it a bit bland

    Login or register to post comments
  • Super easy and super tasty -

    Submitted by jacksmum on 5. May 2015 - 12:17.

    Super easy and super tasty - a great way to use up veges

    Login or register to post comments
  • Easy to make and warming on a

    Submitted by Jaz72 on 17. April 2015 - 15:51.

    Easy to make and warming on a cold Friday afternoon. Will add some cayenne pepper next time for me to give it a boost but perfect for my daughter without. Will use some of the leftovers as a pasta sauce for her. 

    Login or register to post comments
  • Delicious soup, thanks!

    Submitted by Kelliec on 5. October 2014 - 20:31.

    Delicious soup, thanks!

    Login or register to post comments
  • Easy and nutricious soup. I

    Submitted by carwheels on 9. July 2014 - 16:58.

    Easy and nutricious soup. I didn't have smoked paprika at the time, so used sweet paprika. As a result, it probably lacked a bit of flavour for me BUT my 2 year old simply said "Yum". I added some pasta for a quick, easy and nutricious meal and she could not get it in her mouth fast enough. I enjoyed a rare night without a dinner table struggle, so thank you!

    Login or register to post comments
  • This was really yummy and my

    Submitted by justnlis on 29. June 2014 - 22:51.

    This was really yummy and my meat, pasta and potato only eater asked for more! So happy to make this again  especially on the fussy-one's request tmrc_emoticons.)

    Thank you for a great recipe!

    Login or register to post comments
  • If you want a spicy soup add

    Submitted by Stone Soup on 23. June 2014 - 12:47.

    If you want a spicy soup add half to 1 teaspoon of chili flakes or cayene pepper. You can do this after you blend it and take out a few serves for those who may not want the spice. Or you can add it at the begining. 

    www.facebook.com/stonesoupmelbourne

    Login or register to post comments