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Creamy Asparagus & Cauliflower Soup



4 portion(s)

Creamy Asparagus & Cauliflower Soup

  • 1 brown onion
  • 2-3 garlic cloves
  • 30 g olive oil
  • 1 tablespoon Vegetable Stock - EDC
  • 250 g water, (More if required after blending)
  • 1 leek, white part only, (Roughly Chopped)
  • 1/2 Head of Cauliflower, (Roughly Chopped)
  • 1 bunch asparagus, (Roughly Chopped)

Recipe's preparation

    Creamy Asparagus & Cauliflower Soup (Paleo suitable)
  1. 1. Place onion and garlic in the bowl and mix 2 sec, speed 5

  2. 2. Add Olive oil and saute 2 min, Varoma, speed 1

  3. 3. Add water and stock concentrate to bowl

  4. 4. Add steaming basket with leek

  5. 5.  Place cauliflower in Varoma.  Cook 10 minutes, Varoma, speed 3

  6. 6. Place asparagus in Varoma and cook 3 minutes, Varoma, speed 3. Asparagus should be tender but still be green

  7. 7. Place all vegetables from Varoma and basket in bowl and mix one minute, increasing speed gradually from 5-9.

  8. 8. Season to taste and add extra liquid if required.


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Add a comment
  • Delicious and lovely

    Submitted by LizzyLoc on 20. April 2016 - 20:37.

    Delicious and lovely consistancy with another 200ml water added at the end.

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  • A great recipe, thanks. It

    Submitted by ronellem on 15. April 2016 - 19:27.

    A great recipe, thanks. It has a very thick,creamy texture and lovely taste.

    Next time I will use less stock, too salty for our tastebuds. 

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  • Delicious! I found the

    Submitted by Lou37 on 8. April 2016 - 12:11.

    Delicious! I found the flavour and consistency perfect!

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  • Nice - thanks for posting!

    Submitted by Babblingapril on 26. October 2015 - 15:46.

    Nice - thanks for posting!

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  • Enjoyed by all six at dinner.

    Submitted by immctagg on 1. February 2015 - 11:16.

    Enjoyed by all six at dinner.  Probably needs some more liquid and vegi stock as the mixture was little thick.  Could do with some pepper during the cooking process.  Onion  needs to be small rather than large.   Great way to eat cauliflower and asparagus.  This will be a standard recipe during winter in our house.

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