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Dairy Free Creamy Spinach Soup



6 portion(s)


  • 90 grams brown rice
  • 40 gram raw cashews
  • 2 clove garlic, peeled
  • 1 large or 2 small brown onions
  • 40 grams coconut oil
  • 1-2 tablespoon TM vegetable stock
  • 1 litre water
  • 600-800 grams spinach, baby or english

Recipe's preparation

  1. Grind for 1 min on speed 9 

    40g of the brown rice
    Set aside

  2. Cut 3 secs spd5 

    garlic and onion
    scrape down sides with spatual

  3. Sauté 2 mins 100 deg on spd 2 counter-clockwise operation

    40gms coconut oil

  4. Cook 40 mins 100 deg spd 1 counter-clockwise operation

    remaining brown rice
    vege stock concentrate
    1l of filtered water
    Ground cashews and rice

  5. steam spinach in varoma whilst cooking rice soup mix,
    until it is wilted.

    Once cooking time has finished

    Purée spd 9 for 1 min,slowly increasing the speed 
    Season and add squeeze of fresh lemon juice


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • I really wanted to give this recipe a higher...

    Submitted by zpelling on 9. April 2018 - 20:17.

    I really wanted to give this recipe a higher rating but the method let it down. Even using only 600g spinach made the bowl exceed the maximum limit and I had to puree in two batches. The spinach only wilted at the very bottom of the Varoma so I added the spinach (chopped) to the bowl and cooked for another 5 mins at 100 deg C before pureeing. I only used 10g olive oil in place of the coconut oil and I also used some chicken stock in place of the water so reduced the stock concentrate - both may have led to reduced flavour. Best part of this recipe is getting a creamy texture without dairy.

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