You are here:
  1. Home
  2. Soups
  3. Fructose Friendly Carrot and Ginger Soup


1 Fructose Friendly Carrot and Ginger Soup

2 Soups recipes
3
  • thumbnail image 1
Print to PDF
[X]

Print recipe

Fructose Friendly Carrot and Ginger Soup

Print:
Print recipe
Create a variant
I'm cooking this today
4

Ingredients

6 portion(s)

Soup

  • 200 g celeriac, peeled, chopped
  • 300 g potato, Peeled and roughly chopped
  • 400 g carrots, Peeled and roughly chopped
  • 2 cm fresh ginger
  • 2 tablespoons fructose friendly vegetable stock
  • 500 g water
  • 100 g full cream milk
  • salt/pepper, to taste
  • 100 g cream
Add to shopping list
5

Recipe's preparation

    Soup

  1. Place celeriac, potato, carrot and ginger into mixing bowl and chop 3 sec/speed 7. Scrap down sides of bowl and repeat if necessary

  2. Add stock, water, milk and salt and pepper to taste and cook 15min/100C/speed 1. 

  3. Add cream and blend for 1 min/speed 9, gradually increasing from speed 1 to speed 9. Garnish with extra pepper to serve

10

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now
11

Tip

To make this lactose free, substitute milk and cream for lactose cream and milk.

 

This recipe is adapted from Dr Sue Shepherd's Low FODMAP Recipe book

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...

Comments

Add a comment

  • I'm not sure what you mean

    Submitted by ThermoCosta on 11. June 2014 - 22:13.

    I'm not sure what you mean sibernana. I call it foods that can be tolerated by fructose malabsorption sufferers like myself "fructose friendly" as that's the term my dietician uses.

    Login or register to post comments

  • Fructose Friendly just seems

    Submitted by sibernana on 22. May 2014 - 23:11.

    Fructose Friendly just seems as if it would be high in fructose. Maybe low fructose or fructose free

    Login or register to post comments