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Gut Healthy Lamb, Zucchini & Pumpkin Soup


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4

Ingredients

4 portion(s)

Soup

  • 2 l zucchini, Chopped
  • 500 g pumpkin, Chopped
  • 90 g baby spinach
  • 1 onion, Cut in half
  • 2 tbsp extra virgin olive oil
  • 500 g Lamb, Cut into pieces
  • 2 tsp tumeric ground
  • 2 tsp ginger ground
  • 2 tsp cinnamon ground
  • 1 tsp chilli flakes
  • 2 tbsp Vegetable Stock Paste (BCB)
  • 600 g water
  • 1 Organic Egg
  • 1 bunch Coriander leaves (fresh)
5

Recipe's preparation

  1. Add Zucchini to the bowl and chop 3 Sec, Speed 5

    Reserve in seperate bowl

  2. Add Pumpkin & Baby Spinach to the Bowl and chop 3 Sec, Speed 5

    Reserve in seperate bowl

  3. Add Onion to the Bowl Chop 3 Sec, Speed 5

  4. Add Olive Oil and Lamb and Saute 3 Min, 110 Degrees, Speed 1 Counter-clockwise operation

  5. Add Reserved Zucchini, Pumpkin Mix, Tumeric, Ginger, Cinnamon, Chilli, Stock, Water Egg and Coriander Leaves.

    Cook for 25 Min, 120 Degrees, Speed 1, Counter-clockwise operation

  6. Enjoy at your desired heat tolerance.

10

Accessories you need

11

Tip

If you like it smoother and not chunky. Gradually puree over 1 minute. Start at speed 4 and gradually increase it to speed 7 ( i still like a little texture)

Replace Lamb with Steak, Veal, Pork or Turkey.

Vegetarian just leave out meat still tastes awesome.

Protocol variation 200g (beef, veal, lamb, turkey or Chicken) No Pummpkin or oil. 2 Onions and no egg. Gradualy puree over 1 minute. Start at speed 4 and gradualy increase it to speed 7 ( i still like a little texture)

If you would like it spicier and more Chilli Flakes.

Original recipe is from Lee Holmes Heal Your gut. I was missing a few ingredients and I added a few extra but the taste overall was devine. 

I hope you enjoy it.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Really yummy, thanks.

    Submitted by moomin on 7. May 2020 - 18:16.

    Really yummy, thanks.

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  • Absolutely delicious. Amazing flavour and the lamb...

    Submitted by LozKuhl7 on 6. March 2020 - 20:34.

    Absolutely delicious. Amazing flavour and the lamb was beautiful and tender. Great recipe! Thank you!

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  • What cut of lamb is suggested? Thanks

    Submitted by Jashyboo on 23. December 2018 - 23:04.

    What cut of lamb is suggested? Thanks

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  • So good will Def be making this again. The...

    Submitted by faleono123 on 3. July 2018 - 12:49.

    So good will Def be making this again. The corriander gives the soup such a nice flavour. Lamb needed to be cooked more though as I like my lamb very soft.

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  • Quick healthy and yummy Kids didnt go for this one...

    Submitted by k.smith on 4. June 2017 - 18:56.

    Quick, healthy and yummy. Kids didn't go for this one but didn't really expect them too.
    I make it for myself for lunches for the week.

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  • Delicious and a favourite : )

    Submitted by 66FXY on 16. March 2017 - 12:27.

    Delicious and a favourite : )

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  • Nice soup, great to have

    Submitted by JTay on 22. May 2016 - 11:12.

    Nice soup, great to have something different to the usual soups. I didn't put in as much chilli flakes and was just right for us. Will definitely be making again. 

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  • Absolutely delicious! I added

    Submitted by Ralphieb63 on 13. April 2016 - 13:50.

    Absolutely delicious! I added a dollop of natural yoghurt. This will be a firm favourite.

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  • Delicious, can feel how

    Submitted by bened on 2. April 2016 - 09:12.

    Delicious, can feel how nourishing and healthy this is for me!

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  • I am also getting into Gut

    Submitted by Fitfitzy on 26. March 2016 - 15:31.

    I am also getting into Gut Health and have just purchased Lee Holmes book. Great soup recipe!! Thank you for making it easier with your thermomix version.

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  • Yummo!  Made this last night

    Submitted by hellosallylou on 17. March 2016 - 17:50.

    Yummo! 

    Made this last night as its finally (almost) soup weather! I only used 1/2 the amount of lamb as I'm slowly introducing meat back to my diet, but was absolutely delicious & even better today tmrc_emoticons.) Thank you so much for sharing! 

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  • I am so making this

    Submitted by Breeza66 on 16. March 2016 - 12:27.

    I am so making this tonight. 

    Im really getting into Gut Health too.

    Might check out Lee Holmes book

    Thank you for the recipe and reference

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