Ingredients
4 portion(s)
Soup
- 2 l zucchini, Chopped
- 500 g pumpkin, Chopped
- 90 g baby spinach
- 1 onion, Cut in half
- 2 tbsp extra virgin olive oil
- 500 g Lamb, Cut into pieces
- 2 tsp tumeric ground
- 2 tsp ginger ground
- 2 tsp cinnamon ground
- 1 tsp chilli flakes
- 2 tbsp Vegetable Stock Paste (BCB)
- 600 g water
- 1 Organic Egg
- 1 bunch Coriander leaves (fresh)
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6
30min
Preparation 5minBaking/Cooking -
7
easy
Preparation -
8
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Recipe is created for
TM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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9
Recipe's preparation
Add Zucchini to the bowl and chop 3 Sec, Speed 5
Reserve in seperate bowl
Add Pumpkin & Baby Spinach to the Bowl and chop 3 Sec, Speed 5
Reserve in seperate bowl
Add Onion to the Bowl Chop 3 Sec, Speed 5
Add Olive Oil and Lamb and Saute 3 Min, 110 Degrees, Speed 1 "Counter-clockwise operation"
Add Reserved Zucchini, Pumpkin Mix, Tumeric, Ginger, Cinnamon, Chilli, Stock, Water Egg and Coriander Leaves.
Cook for 25 Min, 120 Degrees, Speed 1, "Counter-clockwise operation"
Enjoy at your desired heat tolerance.
Accessories you need
-
Spatula TM5/TM6
buy now
Tip
If you like it smoother and not chunky. Gradually puree over 1 minute. Start at speed 4 and gradually increase it to speed 7 ( i still like a little texture)
Replace Lamb with Steak, Veal, Pork or Turkey.
Vegetarian just leave out meat still tastes awesome.
Protocol variation 200g (beef, veal, lamb, turkey or Chicken) No Pummpkin or oil. 2 Onions and no egg. Gradualy puree over 1 minute. Start at speed 4 and gradualy increase it to speed 7 ( i still like a little texture)
If you would like it spicier and more Chilli Flakes.
Original recipe is from Lee Holmes Heal Your gut. I was missing a few ingredients and I added a few extra but the taste overall was devine.
I hope you enjoy it.
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Comments
Add a commentQuite tasty and easy to make.
Quite tasty and easy to make.
Really yummy, thanks.
Really yummy, thanks.
Absolutely delicious. Amazing flavour and the lamb...
Absolutely delicious. Amazing flavour and the lamb was beautiful and tender. Great recipe! Thank you!
What cut of lamb is suggested? Thanks
What cut of lamb is suggested? Thanks
So good will Def be making this again. The...
So good will Def be making this again. The corriander gives the soup such a nice flavour. Lamb needed to be cooked more though as I like my lamb very soft.
Quick healthy and yummy Kids didnt go for this one...
Quick, healthy and yummy. Kids didn't go for this one but didn't really expect them too.
I make it for myself for lunches for the week.
Delicious and a favourite : )
Delicious and a favourite : )
Nice soup, great to have
Nice soup, great to have something different to the usual soups. I didn't put in as much chilli flakes and was just right for us. Will definitely be making again.
Absolutely delicious! I added
Absolutely delicious! I added a dollop of natural yoghurt. This will be a firm favourite.
Delicious, can feel how
Delicious, can feel how nourishing and healthy this is for me!
I am also getting into Gut
I am also getting into Gut Health and have just purchased Lee Holmes book. Great soup recipe!! Thank you for making it easier with your thermomix version.
Yummo! Made this last night
Yummo!
Made this last night as its finally (almost) soup weather! I only used 1/2 the amount of lamb as I'm slowly introducing meat back to my diet, but was absolutely delicious & even better today Thank you so much for sharing!
I am so making this
I am so making this tonight.
Im really getting into Gut Health too.
Might check out Lee Holmes book
Thank you for the recipe and reference