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Italian Style Lentil and Vegetable Soup


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4

Ingredients

6 portion(s)

Soup

  • 150 g brown lentils, soaked
  • 75 g pearl barley, soaked
  • 1 onion, cut into halves
  • 2 garlic
  • 2 carrot, cut into pieces
  • 2 potatoes, cut into pieces
  • 1 zucchini, cut into pieces
  • 1000 g water
  • 2 tbsp Vegetable Stock Paste (BCB)
  • 3 tbsp tomato paste
  • Salt & Pepper to tasta
  • 6
    1h 15min
    Preparation 15min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
5

Recipe's preparation

    PRE-SOAK
  1. If possible pre-soak lentils and pearl barley overnight.

     

     

  2. Chop onion and garlic and saute 3mins, 100degress, speed 1.

     

    Add carrots, potato and zucchini to TM bowl, chop 3secs, speed 5. (pictured)

     

     

    Add 1000g water, lentils, pearl barley, vegetable stock and tomato paste and cook for

    60mins, 100degrees, Counter-clockwise operationGentle stir setting

10

Accessories you need

11

Tip

You may add rice or pasta towards the end of the cooking time.  Add the required minutes to cook either.

Pour into Thermoserver to keep warm.

You may also use chopped tomotoes instead of tomato paste. 

Feel free to use other vegetables but keep to the maximum quantity of the TM5 bowl.

 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Love this recipe, I usually leave out the barley...

    Submitted by elisabre on 18. June 2019 - 08:18.

    Love this recipe, I usually leave out the barley because I find it filling enough without it. Great vegan, gluten free, healthy soup recipe that’s filling. I purée it for my one year old and he loves it. Made it over twenty times without fail features at our house once month on the menu. Never costs me more then $15 to make a whole meal.

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  • Perfect soup, I use red split lentils & I swap out...

    Submitted by dani3179 on 28. June 2018 - 16:20.

    Perfect soup, I use red split lentils & I swap out potato for fresh corn and sweet potato and add a tsp of curry powder too. Have made this literally every week for a year! Thanks!!

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  • Easy to make. We pre-soaked the grains overnight...

    Submitted by JeffnJulie on 2. August 2017 - 13:12.

    Easy to make. We pre-soaked the grains overnight and followed some of the other suggestions e.g. added 3 tblsp veggie stock instead of 2 tbslp, 1 teaspoons chopped chilli & 1 teaspoon chopped ginger. Used a capsicum instead of zucchini. All this created a lovely, tasty, filling and nutritious soup with plenty left over for a couple of meals. Thank you very much for the recipe.

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  • Love love love Definitely our family favourite

    Submitted by JodieCunningham on 10. June 2017 - 10:50.

    Love love love!! Definitely our family favourite

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  • I had issues with bubbling

    Submitted by linleck on 1. September 2016 - 13:04.

    I had issues with bubbling over, but I put the simmering basket on top and it wasn't too bad. Might have to try a little bit less liquid next time. Delicious as is, but I think I might try it with diced tomatoes instead of tomato paste next time as that's the way my mum made it growing up.  Thanks for a great recipe!

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  • This is my favourite soup

    Submitted by treena024 on 22. May 2016 - 16:19.

    This is my favourite soup recipe. I also add ginger and chilli to give it some extra flavour but doesn't last long enough in this household!

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  • Loved it! Had to modify for

    Submitted by sonlou on 24. February 2016 - 19:13.

    Loved it! Had to modify for my TM31 as follows:

    100g dry red lentils,  50g pearl barley,  850g water.

    Used only 1 potato, and added 2 stalks celery, kept everything else the same as per recipe. Hand chopped the veggies to keep the texture, personal preference only. Would work well with curry powder - will try next time

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  • Delicious, wholesome and so

    Submitted by Pelayia on 27. January 2016 - 21:41.

    Delicious, wholesome and so easy to make Love . Thanks for sharing.

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  • My whole family loved this

    Submitted by gina97 on 16. January 2016 - 19:58.

    My whole family loved this soup.  I used whatever vegies that I found in the fridge.  I used tinned lentils as I haven't got any dried ones.  Very easy on the budget too.  Thank you for sharing.

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  • This is such an easy recipe

    Submitted by nikic84 on 5. November 2015 - 16:09.

    This is such an easy recipe to make! I used up all my not so good looking veggies. I left a small amount in the bowl and blended it up to use as sauce for my kids pasta because they "don't" eat vegetables. 

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  • amazing, so full of flavour!

    Submitted by MrsThermoNewb on 11. June 2015 - 18:37.

    amazing, so full of flavour! I added 3 tbls of veggie stock paste by mistake & and i will continue to do so as the flavour was devine

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  • Yum!! This is officially my

    Submitted by mbayls on 9. June 2015 - 23:34.

    Yum!! This is officially my go to hearty healthy soup recipe.

    I added 2 heaped teaspoons of curry powder to step 2 and it was very tasty. Thanks for sharing

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  • This was great.  So simple,

    Submitted by Jackieattard on 24. May 2015 - 18:17.

    This was great.  So simple, healthy and delicious.  Love it!!!

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  • Yum, I ate three bowls of

    Submitted by NWhite88 on 12. April 2015 - 16:37.

    Yum, I ate three bowls of this and it was so easy to make.  Thanks for posting.

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  • I tried this recipe and I

    Submitted by Sia George on 9. April 2015 - 21:28.

    I tried this recipe and I absolutely love it! It is delicious and very hearty. Very easy to make! 

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