You are here:
4
Ingredients
Kale and Zucchini Soup
- 6-8 leaves kale leaves, large with hard stem removed chopped roughly
- 1 level tbsp olive oil
- 1 clove garlic, optional
- 4 --- spring onions
- 1 --- zucchini, approx. 300gm chopped
- 1/2- 1 level tsp chilli, dried, optional
- 1 level tbsp Vegetable stock paste
- 1/2 litres water, Just enough to cover the veg
- 1 pieces Fresh Tumeric, 3 cm optional can use 1/2 tsp dried
- pepper
-
6
30min
Preparation 30minBaking/Cooking -
7
easy
Preparation -
8
-
Recipe is created for
TM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created for
TM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created for
TM 31
-
Recipe is created for
TM 21
-
-
9Alcohol-free Children food Egg free Gluten free Lactose free Non-dairy Vegetarian Nut free Autumn Spring Winter Cooking for 2 person Cooking for elderly people Cooking for single person Cooking for students Easy Low budget Natural Quick Appetizer Main course Starter Dinner Lunch Snack Supper Vegetable dish
5
Recipe's preparation
- Place garlic, fresh tumeric and sping onions in bowl
Chop 5 sec speed 7 - Add oil, chopped kale and chilli and sautee 5 mins 120 degrees speed 2 (100 degrees in TM31 or 21)
Add zucchini pieces and chop 8 seconds speed 7 (or until roughly chopped) - Add stock and enough water to cover the vegetable mix (approx 500ml) add pepper to taste. Cook 20mins 100 degrees speed 2
- Leaving measuring cup in place, slowly turn speed selector from speed 5 to speed 10 and puree for 10-40 seconds depending on how much texture you like in a soup.
Soup
10
Accessories you need
-
Spatula TM5/TM6
buy now
11
Tip
Use a cup or two of spinach leaves if you don't like Kale. This is a delicious really nutritious lunch or snack
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a comment