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1 Lentil and Kale Soup

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Lentil and Kale Soup

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Ingredients

4 portion(s)

Onion

  • 1 --- onion, Quartered
  • 2 cloves garlic
  • 30 grams olive oil
  • 1 bunch Kale, (Leaves only)

  • 1000 grams chicken or veggie stock
  • 200 grams water
  • 300 grams red lentils, rinsed
  • 2 --- carrots, diced
  • zest of half lemon
  • 1/4 teaspoon chilli flakes (optional)
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  • 6
    35min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
5

Recipe's preparation

    Preparation

  1. Place onion and garlic in the Thermomix bowl and chop for 5 secs on speed 7. 

  2. Add oil and cook for 4 minutes, 100 degrees, speed 1. 

  3. Add the washed kale (leaves only) and chop for 5 secs on speed 5, using the spatula to assist. 

  4. Add the stock, water and lentils and carrots. Cook for 25 minutes, reverse Counter-clockwise operation speed 1 at 100 degrees. 

  5. Add the optional lemon zest and chili flakes, and serve with crusty bread. 

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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