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Lentil & Vegetable soup

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Ingredients

6 portion(s)

  • 250 grams red lentils, washed and drained
  • 1 brown onion, small, peeled and halved
  • 1 clove garlic
  • 1/2 red capsicum, large, roughly chopped
  • 1 Carrot, small, roughly chopped
  • 1.5 celery stalks, roughly chopped
  • 1 Tomato, medium, roughly chopped
  • 1 Leek, small, roughly chopped
  • 100 grams mushrooms, sliced
  • 150 grams Green beans, sliced
  • 100 grams Sweetcorn kernels, tinned or frozen
  • 1 baby spinach, handful
  • 1 tablespoon Vegetable Stock Concentrate (EDC)
  • 750 grams water
  • 1 tablespoon tomato paste
  • 2 tablespoon mixed, fresh herbs such as parsley, basil & coriander
  • salt and pepper to taste
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Recipe's preparation

  1. Add onion, garlic, capsicum, carrot, celery, tomato and leek to TM bowl. Chop 5seconds, speed 5.

  2. Add remainder of ingredients to TM bowl. Place simmering basket on lid (replace MC). Cook for 35 minutes, 100C, counter-clockwise operation, speed 1.

  3. Serve with a sprinkle of parmesan cheese.


     

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Tip

This is a tasty, low GI, low calorie soup great for filling that empty tummy. Make up a batch and have it on hand for whenever you need a food top up. Good to freeze so you have a bowl to take to work each day.

A serve of just over 300gms is approx 180 cals so you have a rtasty, filling soup that is also low calorie.

Converted from a recipe by Dr John Tickell in The Great Australian Diet Recipe Book.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Really delicious hearty soup. Can be flexible with...

    Submitted by roy_jane on 2. May 2023 - 16:19.

    Really delicious hearty soup. Can be flexible with ingredients, and still tastes great. Thanks for this recipe, it's a keeper 😍

    Sous-vide T

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  • Thanks for this recipe 🤩 It was absolutely...

    Submitted by sn9500 on 19. October 2022 - 19:18.

    Thanks for this recipe 🤩 It was absolutely delicious ! I left out the corn and forgot the spinach tho still a keeper. I made the gluten and grain free bread rolls in Cookidoo to go with it and it was a very filling meal. Made 5 generous bowl fulls.

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  • Great Tasting Soup, will definitely be making this...

    Submitted by heidic on 22. March 2021 - 12:09.

    Great Tasting Soup, will definitely be making this again. Replaced beans and corn with pumpkin.

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  • Big fan. So easy to meal prep and have for lunches...

    Submitted by LottelovesAubrey on 16. January 2021 - 22:06.

    Big fan. So easy to meal prep and have for lunches for the week or freeze. I add barley also 😋 Thankyou for introducing this staple dish to my regular meal preps.

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  • Lentil veggie soup-what a perfect recipe. Thanks...

    Submitted by ronellem on 6. July 2020 - 19:13.

    Lentil veggie soup-what a perfect recipe. Thanks it is tasty, healthy and thick.

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  • Love this recipe and now plan on making it ...

    Submitted by LottelovesAubrey on 9. June 2020 - 10:26.

    Love this recipe and now plan on making it
    weekly and freezing soups for the weeks work lunches. I add barley and it's delish.
    thankyou for such a great healthy recipe

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  • I'm not sure if I was supposed to add the lentils...

    Submitted by Sarah.m84 on 8. May 2020 - 18:10.

    I'm not sure if I was supposed to add the lentils to the thermo or leave in the simmering basket but added into the bowl and it was very full. Hope I have done this right. Can't wait to try it.

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  • So tasty, easy & filling, will definitely be...

    Submitted by NinaF006 on 9. March 2020 - 14:11.

    So tasty, easy & filling, will definitely be making this again. Thank you!

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  • Very nourishing and satisfying. I have made it a...

    Submitted by GinStar on 13. January 2020 - 19:07.

    Very nourishing and satisfying. I have made it a few times and added cauli, broc, pumpkin. Any vege you need to use up will work in this soup. Delicious - thank you

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  • Delish! Didn't have any beans, used zucchini....

    Submitted by Mrsmelc on 20. December 2019 - 20:46.

    Delish! Didn't have any beans, used zucchini. Added some sumac and onion flakes. Sprinkled dried chilli on top of my serve.

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  • What a great filling & easy to make soup this is. ...

    Submitted by Wongo on 29. July 2019 - 15:12.

    What a great filling & easy to make soup this is.
    I had a friend coming for lunch & had to go to the supermarket as there’s lots of veg in this soup. However you could really get away with any veg you had spare.
    Thank you for this recipe I have added it to my favs & will be making it again for sure. 5 stars from me 👍🏻

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  • Family loved it . I left out mushrooms and added...

    Submitted by ainscini on 4. June 2019 - 09:31.

    Family loved it Smile. I left out mushrooms and added tin of 5 bean mix & 1 zuchinni

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  • Yum! Very hearty ... great for Winter. Freezes...

    Submitted by Jo Melville on 5. May 2019 - 18:23.

    Yum! Very hearty ... great for Winter. Freezes well.

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  • delicious

    Submitted by kelsabels on 30. April 2019 - 20:04.

    delicious

    Kelly Fox Soft

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  • I am really enjoying this soup. I've made it a few...

    Submitted by Victhermia on 12. August 2018 - 10:53.

    I am really enjoying this soup. I've made it a few times now per the recipe but also as a base to use up left over vegies. I make it and package it for a quick, easy lunch option which saves so much money. Thanks a lot!

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  • Delicous!!! Thanks x

    Submitted by natk83 on 31. July 2018 - 15:20.

    Delicous!!! Thanks x

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  • Just what I was looking for! Hearty, healthy and...

    Submitted by Kat68 on 25. July 2018 - 14:42.

    Just what I was looking for! Hearty, healthy and delicious. I like to saute the onions & garlic in oil first and sometimes add a rasher of chopped bacon to this too but obviously the calorie content changes!

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  • Beautiful hearty soup which used up all the...

    Submitted by Suellen39 on 13. May 2018 - 10:45.

    Beautiful hearty soup which used up all the reminants of the enld of week crisper.

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  • I made this tonight & just added whatever vege I...

    Submitted by becx_world on 8. May 2018 - 21:36.

    I made this tonight & just added whatever vege I had in my fridge & a sweet potato
    I also sautéed the onion & garlic in olive oil for a couple of minutes first & sprinkled Parmesan over the top
    I only got 4 x 350g servings out of mine & I worked it out to be 314 cals per serve

    it it was soo delicious & will be a staple this winter ❄️

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  • Delicious soup, I added 2 tablespoons of tomato...

    Submitted by Michm on 11. April 2018 - 19:43.

    Delicious soup, I added 2 tablespoons of tomato paste. Then a cup of frozen peas carrot and corn and a 1/3 a cup of tiny shell pasta for the last 10 minutes. I left the MC on, soup was still very thick = yum.
    This one will be a regular in our house 💕

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  • I made this tonight and it was beautiful. I also...

    Submitted by Alyssa Greenstreet on 10. March 2018 - 20:40.

    I made this tonight and it was beautiful. I also made a few variations based on what I had available, and left out the onion and garlic as I struggle with those (digestively speaking). It is such a quick and easy dinner and very filling - I'll be making this on the reg for winter work lunches.

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  • Delicious and easy, will make again.

    Submitted by Gem74 on 27. February 2017 - 15:25.

    Delicious and easy, will make again.

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  • Really yum and filling

    Submitted by Waterfall on 5. September 2016 - 17:59.

    Really yum and filling

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  • I love this recipe. I am sure

    Submitted by gemgilbert on 29. February 2016 - 16:30.

    I love this recipe. I am sure I will be making this over and over!

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  • Didn't have all the

    Submitted by Gordy00 on 18. July 2015 - 16:26.

    Didn't have all the ingredients but it still tasted delicious!

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  • I've made this so many times

    Submitted by Jacksonb on 26. March 2015 - 18:37.

    I've made this so many times it's now become a household staple! I have to make two batches, one left as it is and the other I puree for the younger ones, and it tastes just as delicious!  I also add a little bacon too. Thanks for such a great recipe tmrc_emoticons.-)

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  • This soup is really

    Submitted by julesannb on 27. January 2015 - 17:38.

    This soup is really delicious, I didn't have leeks and only had half the amount of red lentils, I had silver beet growing in the garden so used a couple of big leaves instead of spinach. I didn't want to add the mushrooms so didn't. I also wanted to sauté the chopped vegetables before I added the remaining ingredients so I splashed just a little bit of olive oil and cooked for a couple of minutes on 100* I realise this may change the calorie count but it wouldn't be enough to make a big difference. We really enjoyed this soup, I will be cooking it regularly from now on. Thanks for a great recipe!

      tmrc_emoticons.)

     

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  • This is delicious, perfect

    Submitted by JoWhiteside on 30. November 2014 - 12:55.

    This is delicious, perfect for chilly air con workplace. I added teaspoon of dried chilli flakes for some bite. Very filling. Will defo make again.

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  • have I read it right that

    Submitted by Sascha2 on 30. November 2014 - 11:13.

    have I read it right that 300grams of this soup is only 180 calories?... Seems too good to be true as I am doing the 5:2 diet and it is extremly filling.

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  • This is a real winner. Great

    Submitted by Joolm on 26. October 2014 - 00:57.

    This is a real winner. Great tasting soup and so easy. I browned my onion in a pan first as we are not fond of onions done in the TM. Substituted a few ingredients as I was missing capsicum and mushrooms. I added extra carrot and celery, frozen spinach instead of fresh and added some fresh ginger. It was delicious. The ginger was really yummy in this soup. Love the recipe.

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  • Great recipe. Easy and tasty.

    Submitted by juzzy71 on 20. September 2014 - 15:46.

    Great recipe. Easy and tasty.

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  • I just made this. It was Yum

    Submitted by bmclag659 on 21. July 2014 - 19:00.

    I just made this. It was Yum very tasty Cooking 1

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  • Easy and tastes great!

    Submitted by melkija on 20. June 2014 - 12:38.

    Easy and tastes great!

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  • YUM! Perfect for today's

    Submitted by justnlis on 15. June 2014 - 18:11.

    YUM! Perfect for today's cold, winter weather tmrc_emoticons.)

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  • :Yum, a delicious soup for a

    Submitted by van der Ploeg on 11. June 2014 - 19:16.

    :Yum, a delicious soup for a winter night. So many veggies!!!

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  • The best soup I have ever

    Submitted by Purplerain on 3. June 2014 - 18:37.

    The best soup I have ever made.  Tastes very like minestrone, but lentils instead of pasta.

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  • I didn't quite have all the

    Submitted by Bear Bear on 31. May 2014 - 12:22.

    I didn't quite have all the ingredients.. No mushroom, corn, beans or spinach so I added 2 sweet potato, tin of tomatoes omitted the paste and I thought it was great! Will try following proper next time, but quite happy with my result. Very filling for a hungry day! 

    Petra 

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  • Lovely soup. Added some

    Submitted by Kfm1974 on 19. May 2014 - 17:00.

    Lovely soup. Added some chopped bacon in at the start but omit if you wanted to keep it vegetarian. Also added a tin of 4 bean mix.

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  • Excellent soup. So tasty and

    Submitted by Trissi.McBride on 2. May 2014 - 15:59.

    Excellent soup. So tasty and easy to cook.

     

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