Low calorie pumpkin soup by LexieS. A Thermomix <sup>®</sup> recipe in the category Soups on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Low calorie pumpkin soup

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Ingredients

3 portion(s)

Pumpkin Soup

400 grams pumpkin, roughly chopped
2 onions, quartered
1 carrot, peeled, roughly chopped
1 tablespoon TM veg stock
500 grams water
salt & pepper, to taste

Calories

127cals per serve

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6

30min

Preparation 5min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 31
9
Easy Low budget Quick Starter Vegetable dish

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Recipe's preparation

Place pumpkin, onions and carrot into TM bowl. Chop 10seconds speed 7.

Add stock & water, cook 25mins, 100 degrees, speed 1.

Blend 30-60 seconds turning dial up to speed 9 slowly.

Add salt & pepper.

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Accessories you need

Spatula TM5/TM6
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Tip

Freezable for a quick, low calorie lunch

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

This is delicious, quick easy to make. Bonus is it...

Submitted by chippa on 27. June 2019 - 12:50.

This is delicious, quick easy to make. Bonus is it is low calorie.

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