Low calorie pumpkin soup by LexieS. A Thermomix <sup>®</sup> recipe in the category Soups on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Low calorie pumpkin soup

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Ingredients

3 portion(s)

Pumpkin Soup

400 grams pumpkin, roughly chopped
2 onions, quartered
1 carrot, peeled, roughly chopped
1 tablespoon TM veg stock
500 grams water
salt & pepper, to taste

Calories

127cals per serve

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6

30min

Preparation 5min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 31
9
Easy Low budget Quick Starter Vegetable dish

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Recipe's preparation

Place pumpkin, onions and carrot into TM bowl. Chop 10seconds speed 7.

Add stock & water, cook 25mins, 100 degrees, speed 1.

Blend 30-60 seconds turning dial up to speed 9 slowly.

Add salt & pepper.

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Accessories you need

Measuring cup
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Tip

Freezable for a quick, low calorie lunch

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

This is delicious, quick easy to make. Bonus is it...

Submitted by chippa on 27. June 2019 - 12:50.

This is delicious, quick easy to make. Bonus is it is low calorie.

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