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Low calorie pumpkin soup



3 portion(s)

Pumpkin Soup

  • 400 grams pumpkin, roughly chopped
  • 2 onions, quartered
  • 1 carrot, peeled, roughly chopped
  • 1 tablespoon TM veg stock
  • 500 grams water
  • salt & pepper, to taste


  • 127cals per serve

Recipe's preparation

  1. Place pumpkin, onions and carrot into TM bowl. Chop 10seconds speed 7.

    Add stock & water, cook 25mins, 100 degrees, speed 1.

    Blend 30-60 seconds turning dial up to speed 9 slowly.

    Add salt & pepper.



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Freezable for a quick, low calorie lunch

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • This is delicious, quick easy to make. Bonus is it...

    Submitted by chippa on 27. June 2019 - 12:50.

    This is delicious, quick easy to make. Bonus is it is low calorie.

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