You are here:
  1. Home
  2. Soups
  3. Low calorie pumpkin soup


1 Low calorie pumpkin soup

2 Soups recipes
3
  • thumbnail image 1
Print to PDF
[X]

Print recipe

Low calorie pumpkin soup

Print:
Print recipe
Create a variant
I'm cooking this today
4

Ingredients

3 portion(s)

Pumpkin Soup

  • 400 grams pumpkin, roughly chopped
  • 2 onions, quartered
  • 1 carrot, peeled, roughly chopped
  • 1 tablespoon TM veg stock
  • 500 grams water
  • salt & pepper, to taste

Calories

  • 127cals per serve
Add to shopping list
5

Recipe's preparation

  1. Place pumpkin, onions and carrot into TM bowl. Chop 10seconds speed 7.

    Add stock & water, cook 25mins, 100 degrees, speed 1.

    Blend 30-60 seconds turning dial up to speed 9 slowly.

    Add salt & pepper.

     

10

Accessories you need

11

Tip

Freezable for a quick, low calorie lunch

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...

Comments

Add a comment

  • This is delicious, quick easy to make. Bonus is it...

    Submitted by chippa on 27. June 2019 - 12:50.

    This is delicious, quick easy to make. Bonus is it is low calorie.

    Login or register to post comments