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Lurgy Busting Roasted Tomato, Garlic & Capsicum Soup



4 person(s)

Lurgy Busting Roasted Tomato, Garlic & Capsicum Soup

  • 800 g red capsicum, washed, deseeded and quartered
  • 1000 g tomatoes, washed and halved
  • 2 Red onions, quartered
  • 8 - 12 cloves garlic, peeled
  • 50 g Parmesan cheese, rough chunks
  • parsley, half a generous bunch, or at least 6 sprigs. Leaves only.
  • 100 g tomato paste
  • 1 tbsp TM stock concentrate
  • 1 tsp salt
  • 100 g natural Yoghurt or Sour Cream, to serve
  • 6
    1h 0min
    Preparation 5min
  • 7
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

Recipe's preparation

  1. Preheat oven to 200°C.
  2. Spread capsicum, tomato, garlic and red onion over two lined baking trays. Roast in preheated oven for 45 minutes
  3. While veggies are roasting grate parmesan in TM bowl 15 sec/speed 10. Set aside.
  4. Place all oven roasted veg and parsley into TM bowl, chop 10 sec/speed 8.
  5. Add stock and tomato paste - if desired top up with a little water to max fill line on bowl - cook for 10 min/100°C/speed 1.
  6. Purée for 1 minute, gradually increasing from speed 4 to 8.
  7. Serve with reserved parmesan and a dollop of yoghurt.


This comforting soup is nutritious and packed full of all the natural vitamins that your body needs to assist in the early stages of a fight against a cold or flu.

Delicious served with slices of toasted grain batard or bread on the side for bulk.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Got my mum to cook this for me when I was sick -...

    Submitted by tashy2603 on 31. July 2019 - 14:02.

    Got my mum to cook this for me when I was sick - even though I’m not a big fan of veggies I really enjoyed this and it made me feel a lot better

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