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1 Moroccan Chickpea and Lentil Soup

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Moroccan Chickpea and Lentil Soup

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Ingredients

4 portion(s)

  • 5-10 grams oil
  • 1 clove of garlic
  • 1 piece ginger
  • 1 red onion, cut in half
  • 2 carrots
  • 1 celery stick, roughly chopped
  • 1/2 tsp cinnamon
  • 3 tsp ground cumin
  • 2 tsp Ground Coriander
  • 40 grams long grain rice
  • 10 grams wild rice
  • 60 grams red lentils
  • 60 grams green lentils
  • 1000 grams vegetable stock
  • 200 grams Chickpeas, drained and rinsed
  • 150 grams frozen broad beans
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Recipe's preparation

    Preparation

  1. 1.  Add the onion, garlic and ginger to the TM.  Chop for 3 sec on speed 7.  Scrape down the sides of the bowl and add the oil and spices.  Saute for 2 mins at 100 degrees on speed 1.  

    2.  Add the carrot and celery and chop for 3 secs on speed 7.  

    3.  Add the rice, lentils and vegetable stock and cook for 20 mins at 100 degrees Counter-clockwise operation speed 1.  

    4.  Transfer to a thermoserver.  Add the chickpeas and broad beans and allow to sit for 5 mins.  

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Tip

Recipe converted from a recipe on taste.com.au.  

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • I use an organic stock with

    Submitted by GFThermomix on 11. December 2014 - 17:16.

    I use an organic stock with no added salt. 

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  • Thanks for the recepie!  Just

    Submitted by ON123 on 7. December 2014 - 08:54.

    Thanks for the recepie! 

    Just want to check is it really a 1000g vegatable stock that you put in, just thinking wouldn't that be really salty?

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