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1 Pea Zucchini and Mint Soup

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Pea Zucchini and Mint Soup

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Ingredients

6 portion(s)

Pea Zucchini Mint Soup

  • 50 g coconut oil
  • 1 red onion, Halved
  • 1 zucchini, Cut into Pieces
  • 500 g frozen peas
  • 1 tablespoon veggie stock paste
  • 500 g water
  • 1 Large Handful of Fresh Mint
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  • 6
    5min
    Preparation 5min
    Baking/Cooking
  • 7
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

    Pea Zucchini and Mint Soup

  1. Place the Oinion Halves, Zucchini Pieces and oil in the bowl.

     

    Chop 5 seconds Speed 5. Scrape down bowl.

     

    Cook 5 minutes 100c Speed 1.

     

    Add Peas, Water and Stock Paste

     

    Cook 10 minutes 100c Speed 1 (check peas are cooked)

     

    Add mint. Blend 2 minutes Speed 8 or until smooth to your liking

10

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Tip

This a lovely smooth fresh soup. I use coconut oil because I like it with the sweet taste of peas. Oil or butter would work too.

This makes 6 of these glasses pictured.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Such a nice and tasty soup, so easy to do

    Submitted by Christelmummy3 on 18. April 2018 - 05:08.

    Such a nice and tasty soup, so easy to do

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  • This soup is delicious Thanks And such a fantastic...

    Submitted by Nenav on 8. May 2017 - 11:25.

    This soup is delicious. Thanks. And such a fantastic colour

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  • I didn't have zucchini so

    Submitted by MelRoberts on 5. September 2015 - 16:21.

    I didn't have zucchini so added some broccoli instead. Very rich and yummy

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  • Easy, quick and tasty.

    Submitted by Jen.anderson on 5. July 2015 - 19:04.

    Easy, quick and tasty.

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  • .....

    Submitted by Thermelmix - Independent Consultant on 17. June 2015 - 08:48.

    .....

    Mel Botes


    thermelmix@yahoo.com.au

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  • So easy & suprisingly tasty

    Submitted by Thermelmix - Independent Consultant on 17. June 2015 - 08:46.

    So easy & suprisingly tasty

    Mel Botes


    thermelmix@yahoo.com.au

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  • Absolutely loved this soup -

    Submitted by Lisa78 on 15. June 2015 - 10:11.

    Absolutely loved this soup - so tasty! With no cream in it, it is so healthy but totally full of flavour. I love the mint in it and the coconut oil - I used about half of the recommended amount of oil and thought it was enough! Thanks so much for sharing this recipe - it will be a regular for me!

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