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Pumpkin and Zucchini soup



6 portion(s)

  • 100 grams leek
  • 1 clove garlic
  • 40 grams olive oil
  • 200 grams water, rice or soy milk (or cows milk if not intolerant)
  • 500 grams pumpkin
  • 200 grams zucchini
  • 500 grams water, rice or soy milk (or cows milk if not intolerance
  • 1 tablespoon Vegetable stock paste
  • 1 pinch black pepper
  • 6
    Preparation 28min
  • 7
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
  • 9

Recipe's preparation

  1. Place leek and garlic and oil into the TMX bowl and chop 8 seconds/ speed 5. Scrape down sides of mixing bowl with spatula.

    Add oil and sauté 7 minutes/ 100ºC/ SP3 1/2.

    Add 200 grs of water or milk (cows, rice or soy) and blend 20 seconds/ SP 7.

    Scrape down sides of the bowl and add chopped pumpkin, zucchinis, vegetable stock and pepper to taste.

    Cook for 20 minutes/ 100ºC or 90ºC if you use milk/ Speed 1.

    Blend 1 minute/ Speed 5 to 9 increasing speed gradually.

    Serve hot and garnish with chopped parsley or spring onions.

Accessories you need



For an Asian taste add a kaffir lime leave and cook it with the pumpkin and zucchini. Remove before blending the ingredients.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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