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Pumpkin and Zucchini soup



6 portion(s)

  • 100 grams leek
  • 1 clove garlic
  • 40 grams olive oil
  • 200 grams water, rice or soy milk (or cows milk if not intolerant)
  • 500 grams pumpkin
  • 200 grams zucchini
  • 500 grams water, rice or soy milk (or cows milk if not intolerance
  • 1 tablespoon Vegetable stock paste
  • 1 pinch black pepper
  • 6
    Preparation 28min
  • 7
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

Recipe's preparation

  1. Place leek and garlic and oil into the TMX bowl and chop 8 seconds/ speed 5. Scrape down sides of mixing bowl with spatula.

    Add oil and sauté 7 minutes/ 100ºC/ SP3 1/2.

    Add 200 grs of water or milk (cows, rice or soy) and blend 20 seconds/ SP 7.

    Scrape down sides of the bowl and add chopped pumpkin, zucchinis, vegetable stock and pepper to taste.

    Cook for 20 minutes/ 100ºC or 90ºC if you use milk/ Speed 1.

    Blend 1 minute/ Speed 5 to 9 increasing speed gradually.

    Serve hot and garnish with chopped parsley or spring onions.

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For an Asian taste add a kaffir lime leave and cook it with the pumpkin and zucchini. Remove before blending the ingredients.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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