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Pumpkin Carrot and Ginger soup


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Ingredients

4 portion(s)

Pumpkin Carrot and Ginger soup

  • 2 cloves garlic
  • 100 g brown onion, cut in half
  • 20 g fresh ginger, in pieces
  • 1 tsp dry tumeric
  • 20 g olive oil
  • 250 g pumpkin, peeled and cubed
  • 1 Large carrot, in large pieces
  • 1 tablespoons Vegetable stock paste
  • 100g red lentils
  • 750 ml water
  • 50 g coconut cream
  • salt and pepper to taste
  • 6
    30min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
    • Appliance TM 31 image
      Recipe is created for
      TM 31
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Recipe's preparation

  1. Add garlic, onion, ginger, tumeric and olive oil to the bowl and chop for 5 seconds, speed 5. Scrape down the bowl and cook for 5 minutes, 120 degrees, speed 1.
  2. Add the pumpkin and carrot and chop for 5 seconds, speed 5. Add the stock paste, lentils and water and cook for 20 minutes, 100 degrees, speed 1.
  3. Add the coconut cream and blend for 30 seconds, slowing turning the dial from 5 to 9 or use the blend function on the TM6.
  4. Season to taste with salt and pepper.
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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