Pumpkin Soup Low-FODMAP by tarasimone. A Thermomix <sup>®</sup> recipe in the category Soups on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Pumpkin Soup Low-FODMAP

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Ingredients

4 portion(s)

5 spring onions, green part only
30 grams garlic infused oil
500 grams Japanese Pumpkin, peeled and roughly chopped
1 carrot, roughly chopped
1 tablespoon low-FODMAP TM Vegetable stock concentrate
500 grams water

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5min

Preparation 5min

Baking/Cooking
7

easy

Preparation
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- Recipe is created for
  TM 31
9
Alcohol-free Egg free Gluten free Lactose free Non-dairy Vegetarian Easy Low budget Quick Dinner Lunch Everyday Starter Winter

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Recipe's preparation

Place onion in bowl and chop 2 seconds/speed 5. Scrape down sides of bowl.

Add oil, sauté 2 minutes/Varoma/speed 1.

Add pumpkin and carrot. Chop 15 seconds/speed 7. Scrape sides of bowl.

Add water and stock. Cook 20 minutes/100 degrees/speed 1.

Blend 1 minute/speed 9, bringing to speed 9 gradually.

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Accessories you need

Spatula TM5/TM6
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Tip

Converted from Pumpkin Soup recipe in EDC.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

Delicious ...Thank You. I

Submitted by Sue Barford on 13. April 2016 - 22:08.

Delicious ...Thank You. I halved the stock and added Thai Basil

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