Pumpkin Soup Low-FODMAP by tarasimone. A Thermomix <sup>®</sup> recipe in the category Soups on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Pumpkin Soup Low-FODMAP

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Ingredients

4 portion(s)

5 spring onions, green part only
30 grams garlic infused oil
500 grams Japanese Pumpkin, peeled and roughly chopped
1 carrot, roughly chopped
1 tablespoon low-FODMAP TM Vegetable stock concentrate
500 grams water

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5min

Preparation 5min

Baking/Cooking
7

easy

Preparation
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- Recipe is created for
  TM 31
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Alcohol-free Egg free Gluten free Lactose free Non-dairy Vegetarian Easy Low budget Quick Dinner Lunch Everyday Starter Winter

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Recipe's preparation

Place onion in bowl and chop 2 seconds/speed 5. Scrape down sides of bowl.

Add oil, sauté 2 minutes/Varoma/speed 1.

Add pumpkin and carrot. Chop 15 seconds/speed 7. Scrape sides of bowl.

Add water and stock. Cook 20 minutes/100 degrees/speed 1.

Blend 1 minute/speed 9, bringing to speed 9 gradually.

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Accessories you need

Spatula TM31
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Tip

Converted from Pumpkin Soup recipe in EDC.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

Delicious ...Thank You. I

Submitted by Sue Barford on 13. April 2016 - 22:08.

Delicious ...Thank You. I halved the stock and added Thai Basil

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