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1 Pumpkin Soup Low-FODMAP

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Pumpkin Soup Low-FODMAP

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Ingredients

4 portion(s)

  • 5 spring onions, green part only
  • 30 grams garlic infused oil
  • 500 grams Japanese Pumpkin, peeled and roughly chopped
  • 1 carrot, roughly chopped
  • 1 tablespoon low-FODMAP TM Vegetable stock concentrate
  • 500 grams water
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Recipe's preparation

  1. Place onion in bowl and chop 2 seconds/speed 5.  Scrape down sides of bowl.

  2.  

     

    Add oil, sauté 2 minutes/Varoma/speed 1. 

  3.  

     

    Add pumpkin and carrot.   Chop 15 seconds/speed 7.  Scrape sides of bowl.

  4.  

     

    Add water and stock.  Cook 20 minutes/100 degrees/speed 1.  

  5.  

     

    Blend 1 minute/speed 9, bringing to speed 9 gradually.

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Tip

Converted from Pumpkin Soup recipe in EDC.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Delicious ...Thank You. I

    Submitted by Sue Barford on 13. April 2016 - 22:08.

    Delicious ...Thank You. I halved the stock and added Thai Basil 

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