Spiced Red Lentil and Carrot Soup by SwingInTheMix. A Thermomix <sup>®</sup> recipe in the category Soups on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Spiced Red Lentil and Carrot Soup

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Ingredients

4 portion(s)

Soup

1 brown onion, halved
2 clove garlic, peeled, whole
1 carrot, roughly chopped
40 g coconut oil
2 tsp Babas meat curry powder, add more if you like spice
750 g water
800 g tinned tomatoes, chopped, 2 x 400g tins
2 tbsp Stock Concentrate (either veggie or chicken)
120 g red lentils
leaves coriander, for garnish when serving

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6

23min

Preparation 2min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
1st main course Starter Autumn Winter Cooking Easy Low budget Quick Dinner Lunch Supper Egg free Gluten free Non-dairy Vegetarian Everyday

Recipe's preparation

Add onion, garlic cloves & carrot to the TM bowl. Chop 5-6 seconds, speed 5. Scrape down.

Add coconut oil (or equivalent) and saute 3 min, 120 deg (or varoma), speed 1.

Add Babas meat curry powder and saute, 1 min, 100 deg, speed 1.

Add water, tomatoes, stock concentrate & lentils. Cook, 20 mins, 100 deg, "Counter-clockwise operation" reverse speed, 1.* by putting it on reverse, you have the option to keep the lentils whole if you wish

Once cooked, you can serve as is with the coriander leaves as garnish, or you can blend the soup to a smooth conistency (as pictured). 1 min, speed 5, then increasing gradually to speed 9.

Accessories you need

Spatula TM5/TM6
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Tip

This recipe uses Babas Meat Curry Powder - as made famous by Nikalene Riddle over at Skinnymixers Facebook Group. You could create your own mix of spices, or use the spice list from the BCB "Moroccon Spiced Red Lentil Soup" if you wish.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.