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Spiced red lentil & chickpea soup


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Ingredients

4 portion(s)

Spiced red lentil & chickpea soup

  • Handful coriander leaves
  • 2 tsp cumin seeds
  • pinch chilli flakes
  • 1 onion, halved
  • 20 g olive oil
  • 140 g red lentils
  • 850 g water
  • 4 tbsp Vegetable Paste
  • 400 g canned tomatoes
  • 200 Canned Chickpeas, rinsed & drained
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    Preparation
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Recipe's preparation

  1. 1. Place coriander in mixing bowl and chop for 5sec / speed 5. Set aside.

    2. Without cleaning bowl, place cumin seeds and chilli flakes in mixing bowl and roast for 2min / varoma / speed 3.

    3. Add onion and chop for 3sec / speed 7. Scrape down sides of bowl, then add oil and saute for 3min / varoma / speed 1.

    4. Add lentils, stock and tomatoes to mixing bowl and cook for 15min / 100°C / speed 1.

    5. Blend for 1min / speed 8, increasing speed gradually from 1 to 8. Once blended, add chickpeas and heat for 1min / 100°C / reverse / speed 1.

    6. Serve sprinkled with coriander and freshly ground black pepper with some crusty sourdough bread.
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Tip

Thanks to "My Thermomix Kitchen" tmrc_emoticons.)


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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