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Spiced red lentil & chickpea soup


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Ingredients

4 portion(s)

Spiced red lentil & chickpea soup

  • Handful coriander leaves
  • 2 tsp cumin seeds
  • pinch chilli flakes
  • 1 onion, halved
  • 20 g olive oil
  • 140 g red lentils
  • 850 g water
  • 4 tbsp Vegetable Paste
  • 400 g canned tomatoes
  • 200 Canned Chickpeas, rinsed & drained
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    Preparation
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Recipe's preparation

  1. 1. Place coriander in mixing bowl and chop for 5sec / speed 5. Set aside.

    2. Without cleaning bowl, place cumin seeds and chilli flakes in mixing bowl and roast for 2min / varoma / speed 3.

    3. Add onion and chop for 3sec / speed 7. Scrape down sides of bowl, then add oil and saute for 3min / varoma / speed 1.

    4. Add lentils, stock and tomatoes to mixing bowl and cook for 15min / 100°C / speed 1.

    5. Blend for 1min / speed 8, increasing speed gradually from 1 to 8. Once blended, add chickpeas and heat for 1min / 100°C / reverse / speed 1.

    6. Serve sprinkled with coriander and freshly ground black pepper with some crusty sourdough bread.
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Tip

Thanks to "My Thermomix Kitchen" tmrc_emoticons.)


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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