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Sweet Potato & Pumpkin Soup


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4

Ingredients

4 portion(s)

Sweet Potato & Pumpkin Soup

  • 1 brown onion, peeled and quartered
  • 1 clove garlic
  • 250 g sweet potato, peeled & roughly chopped
  • 250 grams pumpkin, peeled and roughly cubed
  • 1 carrot, washed and roughly chopped
  • 1 tablespoon TM veg stock
  • 500 g water
  • 1 tablespoon Rice Bran Oil
  • cream or cashews optional
  • 6
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
5

Recipe's preparation

    Sweet Potato & Pumpkin Soup
  1. I use pumpkin soup recipe on Basic Cooking Chip

    1. Place onion & garlic into TM bowl and chop for  3 seconds on speed 5, scrape bowl.

    2.       Add oil and sauté for 3 minutes  at 120C on speed 1.

    3.       Add sweet potato,  pumpkin and carrot. Chop for 15 seconds  on speed 7, scrape bowl.

    5.       Add stock and water, cook for 20 minutes at 100C on speed 1.

    6.      Add cream or Cashews.

    Blend for 1 min by slowly going from speed 1 to speed 9 gradually.

    season to taste

10

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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