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The Fast 800 Curried Chicken and Lentil Soup


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Ingredients

4 person(s)

Curried Chicken and Lentil Soup

  • 1 onion, peeled and quartered
  • 1 red capsicum, de-seeded and roughly chopped
  • 1 carrot (optional), roughly chopped
  • 1 level tsp cumin seed, ground
  • 1 level tsp coriander seed, ground
  • 1 level tsp ground cinnamon
  • 1 level tsp ground turmeric
  • 25g olive oil
  • 400g Canned crushed tomatoes
  • 50g dried lentils, red
  • 600g water
  • 1 --- chicken stock cube (for 0.5 l)
  • 200g skinless chicken thigh fillets, roughly chopped
  • 225g package frozen spinach leaves
  • 6
    50min
    Preparation 50min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. Add to the Thermomix bowl, the peeled and quartered onion, de-seeded and chopped capsicum and roughly chopped carrot. Chop 3 secs / Speed 5
  2. Add the spices and olive oil to the bowl and saute 4 minutes/ 100° /Gentle stir setting
  3. Add the tomatoes, lentils, water and stock cube to the bowl.
  4. Cook 20 minutes / 100° / Counter-clockwise operation Speed 1 using the simmering basket instead of measuring cup.
  5. Add chopped chicken and frozen spinach to the bowl. Cook 15 minutes / 100° / Counter-clockwise operationGentle stir setting with simmering basket instead of measuring cup.
  6. Serve.
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Accessories you need

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Tip

Add extra vegetables and adapt seasoning to taste. Carrots are not in the original recipe. You could also add extra lentils.
Use Vegetable stock paste if desired.
This recipe has been adapted from The Fast 800 Recipe Book by Dr Clare Bailey and Justine Pattison.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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