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Weight Watchers, Pro Points converted Vegetable Soup 1 Pro Point per serve


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Ingredients

6 portion(s)

  • 300 grams sweet potato, peeled & chopped into 2-3cm pieces
  • 100 grams pumpkin, peeled chopped into 2-3 cm pieces
  • 400 grams mixed vegetables, eg: 1 zucchini, 1 carrot, qtr cauliflower, 1 stem celery, 1-2 stems broccoli
  • 1/4 brown onion
  • 1 clove garlic
  • 1 tomato
  • 600 gram water
  • 1 tablespoon EDC vegetable stock paste
  • 10 g flat leaf parsley, optional
  • 20 g coconut oil, optional
  • pepper, dash
  • tumeric, dash - optional
  • 6
    35min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. Follow the Vegetable Soup electronic version if TM5 with recipe chip. **note i have substituted the 300gms of potato for S/potato and pumpkin**

     

    ** Mixed Vegetables is 400gm and can be any, eg zucchini, broccoli, brocolini, snow peas, leek, turnip, squash etc **

     

    Preperation:1. Place sweet potato, pumpkin, tomato, onion, garlic clove, mixed vegetables, parsley, stock paste pepper and water into mixing bowl & cook 25 minutes/100degrees/speed 1

     

    2. Add coconut oil (can sub for 20gm butter or olive oil) and blend 1 minute/speed 5-10 increasing speed gradually. Serve hot with an extra sprinkle of

     

    1 PP per serve

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Accessories you need

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • So easy and yummy.  If

    Submitted by sandyb on 11. January 2016 - 12:37.

    So easy and yummy.  If working late I have a mug when I get home.  Not sure what new Weight Watchers points are but will continue to make it regardless.  Thank you

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  • Awesome :-) 

    Submitted by Pjpj85 on 21. June 2015 - 08:17.

    Awesome tmrc_emoticons.-) 

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  • this was a lovely soup, hit

    Submitted by gingerchef_jess on 22. March 2015 - 22:59.

    this was a lovely soup, hit the spot tmrc_emoticons.D

    Jess

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