You are here:
  1. Home
  2. Soups
  3. Weight Watchers, Pro Points converted Vegetable Soup 1 Pro Point per serve


1 Weight Watchers, Pro Points converted Vegetable Soup 1 Pro Point per serve

2 Soups recipes
3
  • thumbnail image 1
Print to PDF
[X]

Print recipe

Weight Watchers, Pro Points converted Vegetable Soup 1 Pro Point per serve

Print:
Print recipe
Create a variant
I'm cooking this today
4

Ingredients

6 portion(s)

  • 300 grams sweet potato, peeled & chopped into 2-3cm pieces
  • 100 grams pumpkin, peeled chopped into 2-3 cm pieces
  • 400 grams mixed vegetables, eg: 1 zucchini, 1 carrot, qtr cauliflower, 1 stem celery, 1-2 stems broccoli
  • 1/4 brown onion
  • 1 clove garlic
  • 1 tomato
  • 600 gram water
  • 1 tablespoon EDC vegetable stock paste
  • 10 g flat leaf parsley, optional
  • 20 g coconut oil, optional
  • pepper, dash
  • tumeric, dash - optional
Add to shopping list
  • 6
    35min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

  1. Follow the Vegetable Soup electronic version if TM5 with recipe chip. **note i have substituted the 300gms of potato for S/potato and pumpkin**

     

    ** Mixed Vegetables is 400gm and can be any, eg zucchini, broccoli, brocolini, snow peas, leek, turnip, squash etc **

     

    Preperation:1. Place sweet potato, pumpkin, tomato, onion, garlic clove, mixed vegetables, parsley, stock paste pepper and water into mixing bowl & cook 25 minutes/100degrees/speed 1

     

    2. Add coconut oil (can sub for 20gm butter or olive oil) and blend 1 minute/speed 5-10 increasing speed gradually. Serve hot with an extra sprinkle of

     

    1 PP per serve

10

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now
11

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...

Comments

Add a comment

  • So easy and yummy.  If

    Submitted by sandyb on 11. January 2016 - 12:37.

    So easy and yummy.  If working late I have a mug when I get home.  Not sure what new Weight Watchers points are but will continue to make it regardless.  Thank you

    Login or register to post comments

  • Awesome :-) 

    Submitted by Pjpj85 on 21. June 2015 - 08:17.

    Awesome tmrc_emoticons.-) 

    Login or register to post comments

  • this was a lovely soup, hit

    Submitted by gingerchef_jess on 22. March 2015 - 22:59.

    this was a lovely soup, hit the spot tmrc_emoticons.D

    Jess

    Login or register to post comments