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Preparation time
0min
Total time
0min
Portion
4 portion(s)
Level
easy
  • TM 31
published: 2012/08/25
changed: 2013/04/30

Ingredients

Weight Watching Pumpkin Soup

  • 1 onion, peeled and quartered
  • 1 teaspoon ground ginger
  • 1/2 teaspoon chilli powder
  • 500 grams pumpkin, peeled and roughly cubed
  • 2 carrots, washed and roughly chopped
  • 1 tablespoon TM veg stock
  • 500 g water
  • 1 tablespoon olive oil

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  • Spatula TM5/TM6
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Recipe's preparation

    Weight Watching Pumpkin Soup
  1. Place onion into TM bowl and chop for 5 seconds on speed 7.

    2.       Add oil and sauté for 2 minutes  at 100C on speed 1.

    3.       Add spices to bowl and cook for 1 minute at 100C on speed 1 to release the flavours.

    4.       Add pumpkin and carrot. Chop for 15 seconds  on speed 7.

    5.       Add stock, water and salt and cook for 20 minutes at 100C on speed 1.

    6.       Blend for 15-20 seconds by slowly going from speed 1 to speed 9.

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Weight Watching Pumpkin Soup

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