Ingredients
Weight Watching Pumpkin Soup
- 1 onion, peeled and quartered
- 1 teaspoon ground ginger
- 1/2 teaspoon chilli powder
- 500 grams pumpkin, peeled and roughly cubed
- 2 carrots, washed and roughly chopped
- 1 tablespoon TM veg stock
- 500 g water
- 1 tablespoon olive oil
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place onion into TM bowl and chop for 5 seconds on speed 7.
2. Add oil and sauté for 2 minutes at 100C on speed 1.
3. Add spices to bowl and cook for 1 minute at 100C on speed 1 to release the flavours.
4. Add pumpkin and carrot. Chop for 15 seconds on speed 7.
5. Add stock, water and salt and cook for 20 minutes at 100C on speed 1.
6. Blend for 15-20 seconds by slowly going from speed 1 to speed 9.
Weight Watching Pumpkin Soup
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
only the olive oil would need to be counted...the rest would be free... So if you'd used all your "points" could still eat this without much damage.to the weight watching.
I used fresh ginger and chili plus a Clive of garlic. It was still a bit bland for me so I added some ground Cumin.
Served with fresh coriander and a dollop of sour cream. Yum yum
Great tasting recipe, I halved the chilli and it was enough kick for me
Lovely tasting recipe.
I enjoyed this! Could possibly omit the chilli powder for those not liking the kick it adds!
Very yummy and really quick to cook
I thought it was a bit too runny for my liking. If I make it again i'll use chicken stock not just vegetable.
Can't say I was a fan but everyone else that tried really liked. Maybe I am just a traditional girl when it comes to pumpkin soup but the weight watching title entrigued me.
This soup is AMAZING... I have so often I know the recipe by heart.. Love it!