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1 Weight Watching Pumpkin Soup

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Weight Watching Pumpkin Soup

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Ingredients

4 portion(s)

Weight Watching Pumpkin Soup

  • 1 onion, peeled and quartered
  • 1 teaspoon ground ginger
  • 1/2 teaspoon chilli powder
  • 500 grams pumpkin, peeled and roughly cubed
  • 2 carrots, washed and roughly chopped
  • 1 tablespoon TM veg stock
  • 500 g water
  • 1 tablespoon olive oil
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  • 6
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
5

Recipe's preparation

    Weight Watching Pumpkin Soup

  1. Place onion into TM bowl and chop for 5 seconds on speed 7.

    2.       Add oil and sauté for 2 minutes  at 100C on speed 1.

    3.       Add spices to bowl and cook for 1 minute at 100C on speed 1 to release the flavours.

    4.       Add pumpkin and carrot. Chop for 15 seconds  on speed 7.

    5.       Add stock, water and salt and cook for 20 minutes at 100C on speed 1.

    6.       Blend for 15-20 seconds by slowly going from speed 1 to speed 9.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • only the olive oil would need

    Submitted by Stitching2die4 on 4. June 2016 - 14:02.

    only the olive oil would need to be counted...the rest would be free... So if you'd used all your "points" could still eat this without much damage.to the weight watching.

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  • I used fresh ginger and chili

    Submitted by Debi55 on 5. January 2016 - 19:17.

    I used fresh ginger and chili plus a Clive of garlic. It was still a bit bland for me so I added some ground Cumin. 

    Served with fresh coriander and a dollop of sour cream. Yum yum

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  • Great tasting recipe, I

    Submitted by mcfaris on 10. June 2015 - 10:05.

    Great tasting recipe, I halved the chilli and it was enough kick for me tmrc_emoticons.)

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  • Lovely tasting recipe.

    Submitted by MissK8 on 6. June 2015 - 13:56.

    Lovely tasting recipe.

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  • I enjoyed this! Could

    Submitted by tianalee91 on 25. April 2015 - 17:31.

    I enjoyed this! Could possibly omit the chilli powder for those not liking the kick it adds!

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  • Very yummy and really quick

    Submitted by Amberv on 13. June 2014 - 15:18.

    Very yummy and really quick to cook

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  • I thought it was a bit too

    Submitted by RachelS84 on 8. June 2014 - 21:11.

    I thought it was a bit too runny for my liking. If I make it again i'll use chicken stock not just vegetable. 

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  • Can't say I was a fan but

    Submitted by ziggyart on 1. June 2014 - 20:30.

    Can't say I was a fan but everyone else that tried really liked. Maybe I am just a traditional girl when it comes to pumpkin soup but the weight watching title entrigued me.

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  • 8) this is such an easy

    Submitted by mtgap on 10. January 2014 - 20:40.

    tmrc_emoticons.8) tmrc_emoticons.8) this is such an easy recipe. Have made it twice now and second time was before I headed out to work, so took some for lunch. 

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  • This soup is AMAZING... I

    Submitted by cassie harris on 7. August 2013 - 18:26.

    This soup is AMAZING... I have so often I know the recipe by heart.. Love it!

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  • It was delicious. Thanks! I

    Submitted by jseah on 25. June 2013 - 15:46.

    It was delicious. Thanks! I blended it for a further 20 seconds to get a smoother consistency. Thanks for the recipe!

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  • Pleased you liked it! Thanks

    Submitted by Sammie on 30. April 2013 - 18:20.

    Pleased you liked it! Thanks for letting me know about the oil, it's just one tablespoon and yes, add the water at step 5, Will just fix up the recipe now!

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  • Hi! I just made this

    Submitted by anniembee on 23. April 2013 - 15:48.

    Hi! I just made this delicious soup. I had to cook it a bit longer,ten minutes,  I think perhaps my pumpkin was older.

    Anniebee!

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  • Delicious!  :D  The recipe

    Submitted by beklaud on 16. March 2013 - 13:01.

    Delicious!  tmrc_emoticons.D 

    The recipe doesn't say how much oil so I just used 1 tablespoon. It also forgets to indicate when to add the water (at step 5 presumably) 

    It was a great recipe though, thanks for posting it  tmrc_emoticons.)

     

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