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Breakfast asparagus frittata


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Ingredients

4 portion(s)

Frittata

  • 2 bunches asparagus, Ends trimmed
  • 1/4 red capsicum sliced
  • 4 eggs
  • 2 egg whites
  • 10 grams cream
  • 1 teaspoon Dijon mustard
  • salt and pepper to taste

To serve

  • 1 Large tomato quartered
  • 8 slices zuchinni
  • 1 Handful baby spinach
  • chia seeds (optional)
  • salt and pepper to taste
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Recipe's preparation

  1. Quarter your tomato and place in varoma dish along with slices of zuchinni 

    Insert tray and line with damp baking paper ( enough so eggs do not run out )

    Lay asparagus and capsicum to your liking and set aside. 

    Place into TM bowl your eggs, egg whites, cream, Dijon mustard and salt an pepper. Insert butterfly 10 secs / speed 4 . Check that all ingredients are mixed well if not repeat . 

    Pour egg mixture into varoma tray over asparagus . 

    Rinse bowl and add 500 gms water . Place varoma into position and steam for 15 mins/ varoma / speed2. 

    In the last two minutes add spinach if you wish to cook or simply serve tomato on top to wilt . 

    Once on plate sprinkle with chia seeds for extra goodness 

     Serve with or with out toast 

     

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Accessories you need

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Tip

You can add many variations. Adding tamari to egg mix for flavour or mushrooms to veges . Adding a sauce to serve . Endless really 

For me it highlighted my fresh asparagus 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • really delicious and easy!

    Submitted by RebeccavW on 20. February 2015 - 21:28.

    really delicious and easy! thanks so much. 

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  • Delicious - the texture of

    Submitted by Watz_cooking on 2. November 2014 - 09:54.

    Delicious - the texture of the eggs was like silk.  I didn't have any zucchini or capsicum - replaced with slices of left over new potatoes instead. Will definitely make this again.

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  • brilliant recipe I have made

    Submitted by DebMG on 23. August 2014 - 17:43.

    brilliant recipe I have made it twice

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