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Keto Egg Muffins



12 portion(s)

Keto Egg Muffins

  • 5 eggs
  • 100 grams diced ham
  • 1 onion, halved
  • 100 grams cheese, 1cm cubes
  • 200 grams cauliflower florets
  • Salt and pepper, to taste
  • 1/2 teaspoons Garlic powder
  • 6
    Preparation 5min
  • 7
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Recipe's preparation

  1. Add cheese to the bowl and grate for 7 seconds, speed 9. Set aside (no need to rinse bowl)

    Add cauliflower and onion, turbo for one second. Scrape down sides of bowl.

    Add diced ham, eggs, grated cheese, garlic powder and salt and pepper and mix for 5 seconds Counter-clockwise operation speed 4.

    Spoon into a greased muffin tin and bake in a 180 degree oven until cooked (15-20 minutes).

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
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Keep in a sealed container in the fridge, they also freeze well.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Add a comment
  • These are really nice.

    Submitted by Jem2359 on 13. May 2020 - 12:30.

    These are really nice.

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