Keto Egg Muffins

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Keto Egg Muffins

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Ingredients

12 portion(s)

Keto Egg Muffins

5 eggs
100 grams diced ham
1 onion, halved
100 grams cheese, 1cm cubes
200 grams cauliflower florets
Salt and pepper, to taste
1/2 teaspoons Garlic powder

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6

25min

Preparation 5min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
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Recipe's preparation

Add cheese to the bowl and grate for 7 seconds, speed 9. Set aside (no need to rinse bowl)

Add cauliflower and onion, turbo for one second. Scrape down sides of bowl.

Add diced ham, eggs, grated cheese, garlic powder and salt and pepper and mix for 5 seconds

speed 4.

Spoon into a greased muffin tin and bake in a 180 degree oven until cooked (15-20 minutes).

Accessories you need

Spatula TM5/TM6
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Tip

Keep in a sealed container in the fridge, they also freeze well.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.