• thumbnail image 1
Print to PDF

Print recipe

Keto Egg Muffins



12 portion(s)

Keto Egg Muffins

  • 5 eggs
  • 100 grams diced ham
  • 1 onion, halved
  • 100 grams cheese, 1cm cubes
  • 200 grams cauliflower florets
  • Salt and pepper, to taste
  • 1/2 teaspoons Garlic powder

Recipe's preparation

  1. Add cheese to the bowl and grate for 7 seconds, speed 9. Set aside (no need to rinse bowl)

    Add cauliflower and onion, turbo for one second. Scrape down sides of bowl.

    Add diced ham, eggs, grated cheese, garlic powder and salt and pepper and mix for 5 seconds Counter-clockwise operation speed 4.

    Spoon into a greased muffin tin and bake in a 180 degree oven until cooked (15-20 minutes).

Accessories you need



Keep in a sealed container in the fridge, they also freeze well.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Add a comment
  • These are really nice.

    Submitted by Jem2359 on 13. May 2020 - 12:30.

    These are really nice.

    Login or register to post comments